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	<title>PLANET3RRY &#187; twitter</title>
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	<link>http://www.planet3rry.com</link>
	<description>A look into my unpredictable life where delusions of grandeur are often followed by hilarious outcomes</description>
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	<itunes:summary>Gravity@1053&#039; is the audio supplement to my running blog at planet3rry.com. I live in Knoxville Tennessee and try to record while I am on the run in my scruffy little city. My goals are to finish the marathon distance in under 4 hours and to explore my limits by seeing how far I go in ultramarathoning and dabbling in Ironman distance triathlons.</itunes:summary>
	<itunes:author>PLANET3RRY</itunes:author>
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	<itunes:subtitle>Podcast by an Aspergian with Running Tendancies</itunes:subtitle>
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		<title>About Next Weekend</title>
		<link>http://www.planet3rry.com/2009/03/about-next-weekend/</link>
		<comments>http://www.planet3rry.com/2009/03/about-next-weekend/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 16:13:22 +0000</pubDate>
		<dc:creator>planet3rry</dc:creator>
				<category><![CDATA[ASD Athletes]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ASDathletes]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[easy run]]></category>
		<category><![CDATA[gravity1053]]></category>
		<category><![CDATA[guess my time]]></category>
		<category><![CDATA[knoxville marathon]]></category>
		<category><![CDATA[marathon pacer]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.planet3rry.com/?p=2154</guid>
		<description><![CDATA[Today&#8217;s run was a practice run of the last 6.5 miles of the Knoxville Marathon in which I am going to be (WAIT, let me go check&#8230; 7 Days Out and STILL 4:45 pacer) the pacer for the 4:45 finish group. It has been 3 years since I ran the race and while I usually [...]]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s run was a practice run of the last 6.5 miles of the <a href="http://www.knoxvillemarathon.com/" target="_blank">Knoxville Marathon</a> in which I am going to be (WAIT, let me go check&#8230; 7 Days Out and STILL 4:45 pacer) the pacer for the 4:45 finish group. It has been 3 years since I ran the race and while I usually run on many parts of the Marathon course, I still wanted the practice. Kinda like a Dress-Rehearsal&#8230; except, no pace group, no course monitors, no water stations, no crowd support, no course support and bringing DARKNESS and ChAOs&#8230; no volunteers.</p>
<p>It felt great, I ran the entire way, non-stop and with ease. I need to see what my pace was, but it was in the 9-10min range. I&#8217;ll have 2-3 more runs in this quasi-Taper before the marathon. I did decide on a few things&#8230;</p>
<ol>
<li>I am going to record the entire marathon: I&#8217;ll use it for an episode of <a href="http://www.planet3rry.com/gravity1053/" target="_blank">Gravity@1053</a> and I will use it as my first episode for my, yet untitled, ASD Athletes podcast.</li>
<li>I will twitter during the marathon, maybe 3 or 4 times depending on how I can manage it. I am incredibly new at Twitter even though it&#8217;s been around forever (in techonology years)&#8230; <a href="http://twitter.com/asdathletes" target="_blank">We have a twitter</a> set up for <a href="http://asdathletes.org/">ASD Athletes</a>, so I will use that one. @ASDAthletes</li>
<li>I am going to call the phoneline for <a href="http://theextramilepodcast.blogspot.com/" target="_blank">The Extra Mile podcast</a> and send in a recording while running of my Knoxville Marathon experience. If you are a podcaster and you would like me to call in and leave a comment for you use on your podcast. Please let me know what the number is and I will &#8220;put it on the list&#8221;. Use the <a href="http://www.planet3rry.com/contact-me/" target="_blank">Contact Me</a> in the Top Menu Bar.</li>
</ol>
<p>Also in the upcoming week, look for the GUESS MY TIME, WIN CRAP contest for the Knoxville Marathon. I will have to change the rules a little (and I can, because I am the supreme universe ruler of the GUESS MY TIME, WIN CRAP contests) since my time SHOULD be 4:45:00 as a result of my Volunteer Position of being a Pacer. I am thinking that we are going to have some sort of &#8220;target&#8221; or &#8220;percent&#8221; type contest. I have to think about. I also have to find some crap to give away too&#8230; more on that in a day or two.</p>
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