• Official #StrawplainsHalf marathon finishing time was 1:55:25, a personal course record. 132/309 Overall and 11/14 Age Group. #

Powered by Twitter Tools

• Putting in Calhoun's 10 miler (1/28) in my running log. Turns out it was a PR time for the 10 mile distance at 1:25:47 @SmokyMtnBrewery #
• Photo of #strawplainshalf about 45min before start. Precipitation during a race builds character. @knoxvilletrack http://t.co/NY4abXwh #
• My unofficial time for #strawplainshalf this morning was 1:55:19, was feeling pretty wornout last 2 miles but had enough to finish well #

Powered by Twitter Tools

• Woah! I finished much faster than I expected! Was looking for 1h30m finish and was just under 1h26m #KnoxvilleTrackClub #Calhouns10miler #

Powered by Twitter Tools

• Going to the vet today to pick up just a collar and empty cage really sucked. #CircleOfLife #

Powered by Twitter Tools

• The kids are eating Mcdonalds food while playing on the inside Burger King playground #WorkWithWhatYouGot #
• I'm needing a new phone. My Kobo reader on my Palm Pixi won't load the next chapter… Of course the technology is relatively prehistoric #

Powered by Twitter Tools

• It's back! Guess My Time, Win Crap! Guess my New Years Day 5k race time and get something more than a "good guessing there" #

Powered by Twitter Tools

• HEY KNOXVILLE: "@Medicblood: Critical Appeal for O Neg and O Pos–Please give today. Locations at http://t.co/04pKJoNR" #
• We just lost power at work… And the coffee wasn't done brewing! The HORROR! #
• I did 3.1 mi today on a new route… with Hills! http://t.co/ab4fqDCT via @GmapPedometer #
• I am not afraid! I am going to walmart in Turkey Creek #IntoTheDepthsOfHell #
• Walking from Cedar Bluff over to TKD, wonder what interesting things I'll find on my trek. #
• Giving #platelets Friday @Medicblood – need prayers that plasma will be clear and precount numbers will let me give two units #
• Freaking crazy day! Donated platelets, Vet Appointment, end of month reports at work, kids TKD practice, Christmas lights at The Cove…. #

Powered by Twitter Tools

• My second Kroger visit today for groceries for sick ones and already over Grocery budget, maybe OJ can be a medicinal expense #
• At Honda getting the van an oil change, that way it'll be ready for Christmas traveling #
• I sure hope I have another short-sleeved shirt in my workout bag, it's 64F right now #AboutTheWeather #
• I'm registered for a 5k race on January 1st… this means that my contest is coming back from the dead: #GuessMyTimeWinCrap #
• Off for a 12 mile training run with the @chknoxmarathon team #
• Thanks! I had the best run in months! @kaltmanruns @chknoxmarathon Great job! Good to see you! #
• It's tough going to grocery store after a long run… Everything looks good and needs little justification for consumption #RunnersDilemma #

Powered by Twitter Tools

• Whew! It's a busy Monday morning! Thank goodness I have a 5 mile Tempo run at lunch so I can clear my mind for the afternoon. #
• I was right… my 8 mile run on Saturday turned out to be 7.47 miles. I didn't think the pacing was right with the effort that I felt. #
• I'm listening to Christmas music music and making a Gluten Free Cheesecake, too bad I ran out of sugar or there'd be brownies following #
• I decided to go swimming for lunch workout, running in today's weather might qualify though, but pool is warmer #
• Celebrate the Season with Stepcase Lifehack’s 12 Days of Giveaways Promotion http://t.co/42bJlkAd #
• #DearSanta Running Beanie – Grey: http://t.co/pNpxZ927 via @AddThis @CHKnoxmarathon #
• RT @ehaag: Such awful news…Our prayers are with the Hokies once again! http://t.co/Nc65J361 #
• 3rd Grade field trip today – American Museum of Science & Energy (AMSE) in Oak Ridge #
• I skipped my 10 miler this morning because of not preparing for it as far back as Wednesday night. I'll be more diligant this week #

Powered by Twitter Tools

• RT @FrankMurphyCom: just heard "Feliz Navidad" on Classic Country AM 1040 WKTI… well I guess Mexico is a country and the song is a classic #
• I just got some FREE music from Stephen Kellogg and The Sixers on @noisetrade. Download it here: http://t.co/fhpEAunn #
• I won the contest for the free entry to the @georgiamarathon over at @262quest and now I am OFFICIALLY registered! #
• Heading out for a 3 mile tenpo run on my Fast 3 course #
• Star Wars + Chocolate = Geeky Genius! Star Wars Han Solo Carbonite Chocolate http://t.co/RrNkga7p #
• Getting ready to get the stitches removed from my forehead. #
• Busy day today: workshop on Nonverbal Communication, our office Holidays Lunch and tonight my TaeKwonDo White Belt testing #
• I'm not sure if the 8 mile training run was 8 miles… If it was I finished way too fast. Maybe i'll just call it a slower Tempo run. #

Powered by Twitter Tools