PLANET3RRY

Aspergian with Running Tendancies

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Current Contest

The next Guess My Time, Win Crap contest will be for the Breakthrough Ribbon Run 5k in April. Details closer to race date.

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Terry’s Running Corner

TRAINING
2010 RACE SCHEDULE 02/28 Whitestone 30k (Paint Rock, TN)
04/17 Breakthrough Ribbon Run 5k (Knoxville, TN)
04/27 Rittenhouse Half Marathon (Harriman, TN)
05/01 Run for the Deaf (Knoxville, TN)
05/29 Expo 10k (Knoxville, TN)
07/03 Fireball 5k Classic (Knoxville, TN)
08/14 Scholar's Run 5k (Knoxville, TN)
09/25 Big South Fork 17.5mi Trail Run (Knoxville, TN)
11/21 Flying Monkey Marathon (Nashville, TN)
12/05 Reindeer Run 5k

  • Dec
    11

    Here are the pictures from the two marathons I did in November

    Rutledge Marathon

    Rutledge Marathon

    Flying Monkey Marathon

    2 Comments
  • Nov
    19

    I Finally found the Official Results for the Marathon. You would have thought there was a link on the Home Page of the Marathon Website that would link to the result… yeah, me too!

    Well, after waiting until TUESDAY! I went to the KTC Message Board to see if there were others who were curious when the Results would be posted. And sure enough, someone posted the results…

    [Start Fanfare]

    So here are the Official Results

    I finished the 2008 (inaugural) Rutledge Marathon in the time of

    4:50:52

    I was the 40th Finisher out of 52 and I was the 6th (and last) Male in the 35-39 Age Division.

    [okay, you can end the fanfare now...]

    Now something happened that I was NOT expecting… there was a TIE in the winners for the Rutledge Guess! That’s Right… Two people thought I would be a slow MoFo and they conspired to the same time. Actually, I will assume that they were thinking I would take it conservatively for the first marathon and run a delightful time of 4:32. Little did they know that there would be a crazy-ass wind that would try to suck the spirit out of the runners and would make me EVEN slower!

    I could have taken the first person’s entry, but I don’t want to clog the bandwidth of the internet with all 100 hits (on average per day) coming at one time when they see that I have a new contest. No, I would prefer something less humane such a Battle Royale, but local ordinances prohibit fun stuff like that… blah blah blah.

    So, IF I finished in 4:50:52, that equates to 292.9285714 minutes and half of that (rounded to the nearest 1/100th) is 146.46. Taking 10% of that and turning it into currency makes it:

    $14.64

    Wait! I am not finished…

    (reading)
    “And one jamir to honor the Hebrew
    God whose Ark this is.”

    oh wait, that’s supposed to go into my “At Church, Indiana Jones was Referenced and The Elder told everyone ‘That’s Daddy’s Favorite’” Post.

    But wait… $14.64 split in two for the two wieners winners and that is $7.32 each.

    $7.32!

    That’s enough to…. uh… that’s enough to… yeah.

    “Holy Lotto Pickers Batman, you haven’t told us WHO the wieners winners are!”

    In NO particular Order (although the one that could conceive children was first), The Winners of the 2008 Rutledge Guess My Time, Win Crap $7.32 in Gift Cards are:

    I AM a Running Adventurer, MARATHON CHRIS
    (who just ran the INAUGURAL San Antonio Marathon)

    and

    (My Other Running Brother) Darrell

    *****************************************

    There is still time to either submit a Guess for the Harpeth Hills Flying Monkey Marathon or submit a new guess, if you have already done so. Just Click on the “CONTESTS” link at the top of the page (fancy, eh) or click HERE.

    *****************************************

    Cameo Appearences:

    The Half Marathoners that I ran with during the 1st Loop, who where wanting a 2:10 or better finishing time were Rachel Fisher and Megan Vanderhoofen. Rebekah did finished in a BAA style 2:10 time being that her official time was 2:10 and change. Megan came in 2:11 and change.

    “You didn’t come all this way, just to run a 2:11″ – Terry speaking to Rachel and Megan in the last mile of the first loop of the Rutledge Marathon

    The Marathoner that I ran with was none other than “I placed 2nd in my Age Group for this marathon” Karen Lewis who was just Olympic timing- a couple HUNDRETHS of a second behind me.

    Support Crew Susan has posted some of the pictures on her Shutterfly site. I am going to get some of her pictures and combine them with the pictures that My Lovely and Talented Wife took and post a Picture Post of the Rutledge Marathon.

    I also got word from the Almighty KTC Message Board that some other pictures will go up on Flickr from some guy who says he was the Official Photographer.

    5 Comments
  • Nov
    17

    Normally when I do a race report, especially a longer race report, I use a A-F Grading System for different aspects of the Race, but since the 2008 Rutledge Marathon was the inaugral running, I don’t think it’s quite fair to grade things, especially compared to other marathons that have larger budgets and have worked out some of the kinks of race logistics.

    Friday night, I had just about everything packed and ready to go. I was anticipating having to rush around in the morning and having to battle the kids to let me out of the door… only to leave them with My Lovely and Talented Wife in their meltdown mode. However, despite using the microwave to heat up water for my Thermos and other noises in the kitchen, they didn’t wake up and I only left about 5 minutes late.

    Rutledge, TN is a Rural City about 35 minutes of Downtown Knoxville and so while everything is right off of Route 11, I was beginning to worry that I had missed the race start location because it seemed like I was driving and driving. And it didn’t help that it was RAINING! Arriving to the marathon start, I proceeded to park and since it was being Staged at Ritter Farms, the parking lot was a field… a wet field. I began wonder if my Civic was going to get out in a few hours, because with the mud pits being generated and the rain not stopping… I might just have to run home.

    Not 1 minute out of the car, I received a text from my Support Crew, I Run for my 1.5 Lives Susan, that she was here. I told her that I was heading to get my number and we met up at the barn that was being staged for Race Registration. She told me that her GPS had told her Ritter Farms was at a different location and that she would have been here sooner if she hadn’t turned around. That’s locations in East Tennessee for you…[ed. note: I tried to bring Ritter Farms up on a Google Map and 1) it's TOTALLY in the wrong place, like Susan Said and 2) The Photos for this region do not get very detailed when trying to zoom in]

    I can’t thank Susan enough for volunteering on being my Support crew. Not only is she Pregnant, but she was also on a vacation weekend with some friends and her husband in the Pigeon Forge (near Dollywood) area. I didn’t even have to use a Jedi Mind Trick to coerce her get her to come to the marathon. And had not she shown up, I would have TOTALLY understood. Not only was the forecast for low-mid 50s but it was supposed to rain until NOON. But Again, It’s East Tennessee… if you don’t like the weather, wait 5 minutes.

    Now, this was the first time that I used a specific “Support” crew. In past marathons, I have had Cheering Crews (My Lovely and Talented Wife et al) and I have used the aid that has been on the course. This was the first time that I had preplanned to have stuff ready for me. Now, it helped that it was a double loop and that I would be returning to the course start to start the second loop.

    In a Canvas Grocery Bag, I included 2 sports bottles: one labeled WATER and one labeled GATORADE. I Can’t remember everything else that was in there except for the very important STROLLER PACK. When I was going over what I had and when I would potential need it, I pulled the Stroller Pack out of the bag and asked,

    “Have you heard my most recent podcast?”

    “Uhhhhhhhh, which one?”

    “About Poop.”

    “Oh yeah, I have.”

    “OKay, this is “The Stroller Pack”, if I ask for this, things went wrong”, holding up the gallon sized Ziplock bag filled with things that I found useful in my recent rash of unscheduled “Pit Stops.”

    We waited around for quite a while, and it was very evident that the 7:35am marathon start was going to pushed back. Susan had overheard that someone received an email saying the marathon would be pushed back(and the website DOES have the updated time). But I never received one. Which was fine because the later start would help with the Sun coming up and although it was still raining would add some ambient light to the course. Around 8am, they herded us (haha, farm reference) to the Race Start.

    As we were going over Pre-Race announcements we were blinded by light from the Sun. It had broken through the clouds and I was beginning to question my choice of wearing a wind breaker. However, it was still kind of windy and there were still clouds in the sky… and it was still cold, so having the windbreaker was a good way to 1) Break the Wind, 2) Stay Dry and 3) Regulate Temperature. AND I had a Support Crew, that if I ditched the jacket, it would be retreived!

    So around 8:10, the gun, which was VERY LOUD, went off and we started running. In about a 1/4 mile, everyone was greeted with a head wind. A nice head wind. Although the actual weather conditions were erratic, the wind was constant, both in direction and in intensity. So for the first 7 miles we had somewhere between a 10-15mph headwind. It was strong enough to keep flags flapping in the wind and you could hear the metal clasps banging on the Flagpole. I don’t think anyone got video of the wind, I had meant to, but I got distracted with the whole marathon “thing” going on.

    The “Official” Support on the course was really good. There were Support tables at Miles 1.5, 6.2, 7.9 and 10.9 which also meant that you got them again at 14.6, 19.3, 21 and 24 (website lists one more spot, but I can’t remember it… but that’s my problem!). At all of the Support areas you had: Water, Gatorade, Pretzels, Bananas, Oranges, PowerGels, PowerBars, and the PowerGummies. With the on-course support this good, I never had to use any of the Gel Packs that I brought, I was able to get everything on the course. And in the later miles when I needed my water bottle filled, they had enough to do it… and at the last stop, did it for me!

    Now MY Support Crew had made signs! I don’t have the pictures hereyet , but I will post them when I get them and can get mine together! They were AWESOME. I don’t want to spoil them now, but they we VERY well done, and funny. In fact, the people that I was running with liked them as well.

    It was difficult to catch the split times in the first loop, mainly because some of the mileage markers were spray painted on the ground and so if you didn’t see the split, you missed it. So, I know that my first 2 miles were in 19 flat, which was a 9:30min pace. I felt GREAT at this pace and with PLENTY of runners ahead, the wind wasn’t a factor until after the 2 mile mark when runners started to seperate. By Mile 3, I was already in at a 10min pace. The Wind was relentless and I was drafting behind runners to avoid having to battle the wind.

    The course really wasn’t all that hilly. There was one very steep, but very short hill, everything else was pretty gradual. So, the hills were really a non-issue. For the 1st 7 miles of the loop, the course was on the side of Highway 11S except for some small sections. The Police presence was very good and there was never a point that I felt like target to the cars, nor did I have anything thrown at me. The Wind made it pretty cold for the first part of the loop and so I was glad to have the Windbreaker.

    Around Mile 4, I started running with (after drafting for about a mile) a girl duo. One of the girls it was her 1st half marathon race and she was shooting for a 2:10 time. This was also her first time at this distance and after quizzing her on her current training, i was pretty confident that she would make the 2:10 time, but there was always the wind to deal with.

    Unfortunately, I had to stop at the PortaJohn at the Water Station at Mile 4.4 and I lost 4 minutes in there. I have NO idea where the time went, but I was trying to avoid a major Malfunction and I DID! Castrophy Avoided. And now I had a mission… catch back up with the girls that I was running with earlier and get them to a 2:10 finish.

    At Mile 7 we had the turn around point and so the wind would be at our backs. YAY! We’d Have a Tailwind! YAY! The Slow first part of the loop would be averaged out with a faster and easier 2nd section of the loop! YAY! The turn around dropped us in a road parallel to Highway 11S and lower by about 10 feet, thus having the buildings and trees protecting us from the wind. BOO! In Fact, on the second part of the 1st loop, it got warm enough that I had to take off my windbreaker because it was keeping me TOO warm! And then it rained for a short spell, then the sky broke open and there were some spots of blue in the sky… but the wind… never let up.

    Somewhere around Mile 9, I caught back up with the girls from the first section. They were still running strong, but a little worn down. Looking at my watch, I knew that it would be kinda pushing it to make it in 2:10, but I divulged to them that I caught back up with them to make sure they would make it in their goal time.

    I saw Susan somewhere around Mile 10-11 and I panicked! How did she get there? Um, her car. Could she get back to the race start by the time that I got there so that I could get my supplies… the things you think while running. Of course Terry, she has a CAR! Duh! Okay, disaster averted! And I got to see the signs that she had made… YAY because silly me thought she was just going to be at the Race Start/Finish area.

    At Mile 12, it was final approach for my new Runner Friends. Of course, she told me her name, but I failed to remember what it was and the results aren’t posted for me to cheat and see what it is. I felt good at this point, so keeping pace for her was easy for me, but the distance had taken somewhat of a toll on her. Although she didn’t ask for it, I immediately went into “active coaching” mode and started coaching her in that last mile. Since she was fatigued, it was fixing her form/posture and breathing. Then to concentrate on the course ahead.

    At one point, she said something and I immediately blurted out, “Less Talking, More Breathing.” So she concentrated and then in a Terry-Like move, in the last 0.1 of a mile, out of the blue, she took off and sped up to the finish line. I’m pretty sure it was 2:11-2:12 finishing time… I don’t know at this point.

    Now, as I was, coming through the turnaround, there was my Support Crew, taking pictures! So, I should have a number of good Facebook Profile pictures to rotate through! But the best part was when Susan Said,

    “What Do You Need?”

    “Gatorade.”

    “You want to leave your jacket?”

    “Sure,” I replied, totally forgetting that I had been pampered with being sheltered from the wind the last 6 miles and just had to deal with some rain and some heat…

    So, I had a FULL bottle of liquid and I was ready to go! And it was only 0.2 of mile before I had to deal with the wind again. I caught up with another runner just as I was starting the 2nd Loop. There was a gust of wind and a splattering of rain and she said:

    “I’m going to run behind you for a bit”

    “Sure, go right ahead, I was drafting behind some runners at the start of the race, so tuck behind me”

    We ended up running for a little bit together chatting about which marathon this was and which ones we had done… Joked about the weather… commented on the police presence on the course. But we parted ways, or rather she slowed down to prep for the steep hill and I ran until the base of it before walking up it.

    Just before the 17 mile mark, I got “That Call” and for those seasoned Readers of this blog, that can mean only one thing… Awwww POOP! Sure enough. Despite the fact that I had gone BEFORE the race and then made the stop at mile 4.4, I was still getting that “Call of Nature”. I knew the PortaJohn wasn’t too far ahead (with in 0.5 mile) and thought I could make it. I couldn’t.

    I scrambled for a secluded part of the woods were I could “commune” with Nature. The advantage to running in rural Tennessee is that you can pretty much do what you need to do without being seen. So, I did what I needed to do… another 4 minutes GONE! But, I was much better and I knew there was that PortaJohn that I could “freshen up” in.

    As I was approaching, I could see Susan’s car… sweet! That meant Stroller Pack! As I was approaching there were other people near Susan’s Car. Huh, that sure looked like our van. And there’s two tiny people holding up signs as big as them! And there’s a hot looking oriental woman standing there… sure enough, it’s My Lovely and Talented Wife with The Dynamic Duo with signs and The Elder was in an ASDa shirt!

    But as I approached my Mission was clear:

    “Susan… Stroller Pack!”

    “Uh-oh,” she said going to her vehicle to get it.

    I dashed into the PortaJohn and came out minutes later, feeling clean. I stopped to say Hi to everyone and had took some picture of me with The Kids. The Younger must of had one of the PowerCranky gels because he was NOT a happy camper (could have been the wind). The Elder was very enthusiastic holding up the sign.

    But, I still had about 9 more miles to go… 3 of which were with a headwind. I know that my Mile 17 Split included both my Nature Commune and the PortaJohn and it was 20 minutes and change. So it really took alot of time just in that mile.

    When I came to the Water Station at mile 19ish, I told the guy, “The Only Weather we haven’t had was Thunder and Snow.”

    “Oh, they are forecasting that [snow] for tonight.”

    Great. I should be finished by then, just 1 more mile and I will be able to get out of the wind and down in the sheltered area. By Mile 20, I was still feeling pretty good, considering everything (i.e. The Wind and other weather phenomenon). At the Aid Station at Mile 21, I was already done with my water bottle and needed a refill, that was the first sign that I was starting to feel the effects. Just after the Aid Station, I saw Susan and she asked where I was and I was just at Mile 21… and I remember still feeling pretty good.

    And Mile 22, I caught up with the Runner Chick that I was running with at the beginning of this 2nd Loop. We caught up on the last 5 miles and chatted about the weather. In the span of roughly 1 mile, the blue skies that was letting the Sun beat down on us, clouded up and some cold rain came down. Only to shortly clear up (this happens when the wind can move the clouds around)… well, at least, rain went away, but the clouds stayed.Until about 15 minutes later when the Sun was shining and the Rain came down again from a dark rain cloud in the North.

    I can’t remember exactly which mile it was, but we saw an AWESOME Rainbow off in the distance. It was hanging really low in the sky. Actually it appeared to be just North of us, within the hills in the background.

    Seeing that a time anywhere NEAR my Terry Anticipated Time of 4:05 was out of the question. Perhaps it was after doing the math in my head realizing I would need a near World Record performance to make up the time and distance. So, I had decided that I was going to hang with this other Runner. We stopped when she needed to stop to walk and we ran when we could. It seemed that we were on the same Pain Page, because whenever she stopped, I was just about to stop. Her husband was running Support Crew for her, so she was able to get some outside motivation.

    I could tell that she was getting bummed about her time. Her previous slowest time was 4:24 and when we passed that she made the comment about it. I tried to console her that the marathon that was my worst experience was the one that I learned the most, so there is hope in races that go poorly, if you can look at from a point of view other than “I failed to get my time.”

    I got see Susan again… with a different Sign… She made 2 signs with 4 seperate Messages!

    So, with the Motivation of NOT coming in over 5 hours, we decided to focus on the finish and head for home. At the Mile 24.7 or so we came out from the balmy, still area out in the wind-exposed colder section of the race course. In the 1st Loop, there was no benefit in the tail wind, it’s as if it had changed directions for those couple miles, just for me. But now on Final Approach, I was getting a tailwind!

    The tailwind was nice for all of about 3 steps until the force of the wind was causing me to run faster than I wanted to run or rather than my legs could handle. Soon enough, I saw the Barn, then the sign for Ritter Farms and then the Clock and then… I was finally finished with this marathon.

    Despite the miserable Wind Conditions, I felt pretty good about the marathon. I think that even with my “Calls of Nature” I would have a time that I would have been happy with. I came to terms (as something that I learned in a marathon once) with my finishing time as it is. The 4:50 tells a story, it’s just half of my quest to be a Marathon Maniac. Although all of training (and your Guess My Time guesses) suggest that I should have been on the other side of 4 hours… like 4:20ish (with the “Calls of Nature”) but we can never predict the weather conditions 16 weeks out from when we start training.

    The marathon was a very good experience but I don’t get to dwell on it very long. I have another one in a few days, and that one is definitely in uncharted territories… so it’s time to Reload, Recharge and Prepare to battle with some Flying Monkeys!

    7 Comments
  • Nov
    17

    This is the quick update (the title says so) of what transpired this week. Actually The Elder has an awesome race report, I’ll have to see about that.

    Okay, The Official Times are posted yet, but I finished the Rutledge Marathon in 4:50ish. Yes, that is 4-fiddy. Why so slow you ask? Well, here’s my reasoning: Blame The Weather! The only weather that I didn’t experience during the time that I was out there was Thunder/Lightening & Snow… More on that in the Race Report.

    But now that it’s Race Week (again), I am in a quick recovery mode to get ready for Another (and even HILLIER) Marathon this Sunday. I guess that’s all part of being a Maniac… I’m getting around pretty well, still a little sore in spots. Going down stairs is still a little bit of a challenge, but not painful.

    Okay, I wanted to toss this up there, and now off to write some…

    2 Comments
  • Nov
    11

    t’s that time again! It’s time to Guess My Time and WIN CRAP Special Marathon edition! There are more ways to win and there is going to be a Grand Piece of Crap Prize for an Overall Guess of my time.

    Instead of submitting your time as a comment, you’ll need to use the forms that are in the shaded box for that particular contest. I’ll receive an email for that race

    Rutledge Marathon Contest

    Using the Rutledge Marathon Form, submit your guess of my official finishing time. Time Guesses will be accepted up until 10am on Saturday November 15th (Day of Race of the Rutledge Marathon)

    Prize:

    GIFT CARDS THAT EQUAL HALF OF MY FINISHING TIME IN MINUTES MULTIPLIED BY 0.1. E.g. if I finishing in 3:59:29, that would be (3*60)+(59)+(29/60)=239.5, then 239.5/2 = 119.75*0.1 = 11.975 or $11.98

    ************

    Overall Time Contest

    Using the Overall Time Form, submit your guess of my combined time of Rutledge AND Harpeth Hills. Your deadline to do participate is 10am on Saturday November 15th (Day of Race of the Rutledge Marathon).

    example:

    If you thought that I would complete Rutledge Marathon in 3 hours and the Harpeth Hills Marathon in 6 hours 45 minutes, you would enter 9 hours 45 minutes. I apologize for making you do math, it’s just part of the game.

    Grand Prize:

    WIN THIS!GPX Docking Station

    PLUS: An ASD Athletes Technical Shirt (provided that I have your desired size)

    **************

    Harpeth Hills Flying Monkey Marathon Contest

    Using the Flying Monkey Form, submit your guess of my official finishing time. Your deadline to do participate is 10am on Sunday November 23rd (Day of Race of the Harpeth Hills Flying Monkey Marathon).

    Prize:

    YET TO BE DETERMINED

    So as you can see, the organizers of this contest have spared no expense on providing great gifts for you to win!

    Winners will be announced as soon as either:

    1) I have the official results AND have a chance to get to the computer (provided that I am conscious)

    2) My next of Kin can get to the computer

    Typically for these contests, I try to give you some information that will help you “Guess” what my time will be. However, I have never run marathons within 8 days of each other, so I don’t have anything to really give you. But I will supply my past marathon times to help.

    Historical Times

    Race Date Finishing Time My Comments
    Richmond Marathon Nov-13-1999
    4:15:55 Not a clue on what to expect
    Richmond Marathon Nov-18-2000 4:18:31 Thought I knew it all, but got burned
    Myrtle Beach Marathon Feb-17-2001 4:23:35 Super Strong Head Wind from Miles 9-12 that slowed me down
    Richmond Marathon Nov-10-2001
    4:09:03 Found My Groove at Mile 4 and sailed to PR RACE REPORT
    Mardi Gras Marathon
    Feb-17-2002
    4:38:14 GROSSLY UNDERTRAINED. Only ran because I had the opportunity to run.
    Richmond Marathon Nov-09-2002
    4:27:06 WORST MARATHON EVER! Hit the Wall at Mile 14. Ran my 5k PR time the week before – STOOPID RACE REPORT
    Virginia Creeper Marathon
    Mar-30-2003 4:57:54 24 miles of this is trails… and there happened to be 4inches of snow on the ground at Race Start RACE REPORT
    Myrtle Beach Marathon
    Feb-19-2005
    4:45:20 Was using this marathon as a Dress Rehearsal for Knoxville Marathon, hit The Wall Hard at mile 20, last 10k was slow RACE REPORT
    Knoxville Marathon
    Mar-26-2006 4:21:44 Hit Wall around Mile 22, toughest marathon course ran to date RACE REPORT
    Chickamauga Marathon
    Nov-10-2007 4:08:39 Rolling Hill Course. Hit Wall at Mile 25 RACE REPORT

    And you can also peruse my Buckeye Outdoors Training Log

    *******

    • You can enter as many times as you want, but only your most recent entry based on the timestamp will be your official guess
    • This will be an Over/Under format, meaning that the closest time over or under my finishing time will be valid to win.
    • The Official Time as reported at the event website will be the End-all-Be-all result. Should no result be posted, then my watch time will be used.
    • Winners will have to send me their postal address to gain their prize unless I already have it. Giving me their address subjects them to such things as world domination, Christmas Cards, and other random items (and sometimes embarrassing items) sent to their homes.
    • There are no restriction for past winners… Enter and Win and Enter Again.
    No Comments
  • Nov
    11

    The Game is ON! It’s race week and wouldn’t you know it… I am starting feel every little twinge my body has. Oi!

    I just finished a nice 3 miler in very cold weather, so that means… since it’s Race Week, that I’ll get the sniffles or some other ailment. NOT! Well, I don’t know if I will or not, but I am not ordering any.

    So there are a few things that I have left to do for the Rutledge Marathon which is coming up this Saturday! But what’s really weird is to know that right after I am done with Rutledge, I have to start preping for Harpeth Hills.

    I’ve decided what I am going to wear for the marathon, so I need to get my Race Bag together as well as set out those clothes. I also create a Recovery Bag, which has stuff that I will need immediately after the race. Also something new this time is to have a cooler with some ice bags for my legs on the ride home. That way I can cool down my legs.

    And speaking of cool, I will have to check the temperature. Now, hopefully, the temperature won’t be very dramatic from Race Start to Finish. Clothes Management!

    But one of the things that I have the hardest thing with is eating. I have a tendency NOT to eat as I get nervous or anxious and so my appetite goes away. Then I get cravings for candy bars and then want to eat them exclusively. Of course, this is like the WORST thing I could do! I am going to try to be more conscious of eating right for the next few days especially since I need to eat well for the next 10 days or so!

    Also, i need to get the Guess My Time contest up as well! I better finish that…

    4 Comments
  • Nov
    8

    That’s right peeps, the 22nd episode of Gravity@1053′ Running Podcast has hit The Web! I know! WTF!

    So this Episode is part of my running of the World Wide Festival of Races Worldwide Half Marathon!

    Stuff that I talk about during this episode:

    1) Runner’s Dilemma of Pooping

    2) Some things that I have learn this training season in regards to pooping on the run

    3) Mid October Update of my Training for the Rutledge Marathon (11-15-08) and Harpeth Hills Flying Monkey Marathon (11-23-08)

    4) My Pacing and the State of the Greenway at 3rd Creek

    *******

    Note: there might be small pauses in the audio, those were my triggers to add some beeping or other sound effects to indicate transition between subjects (edits). I didn’t remember about them until AFTER I exported to MP3 format and well, I wasn’t going to go back and try to fix it at that point.

    Part 1 was a little easier to edit and get posted. Part 2 should be uploaded (hopefully) early next week and I “Want” to do a 3 part series on my 2 Marathons… one before the 1st one, one between the two and a recap episode.

    1 Comment
  • Nov
    5

    Roger that!

    There are 10 DAYS, well technically 9 and some change and I will on the road to complete the first of two marathons back to back. This will be a first for me, as I have done 2 marathons MONTHS apart, not 8 days… and it’s no wonder that I will be officially qualified to join the Marathon maniacs.

    During my 12 miler last night, I did two things. First, I realized that I am more anxious about these two marathons since I have never done this before. I don’t know what to expect. Do I hold back on the first one to save energy for the next one? Do I “race for a PR” in the first and then just survive for the second one since i would be so sore anyway, why have two mediocre times and have one good one and one not-good one? Will I recover enough from the first to be ready for the second – which is marketed as a Damn Tough Course? I don’t know… where as I know what to expect from the one and done marathon season, I don’t know here.

    So, what does any good statistician do to find data? Research! I contact the Ever Pretty and Uber Humble Triathlete Shirley Perly on what she does between close races. She does an insane amount of races in a short period of time and even combines this with air travel. Her VERY supportive husband Dave is behind her in her quest to run marathons in every state… and on top of marathons she does Triathlons and so, she is always on the go. Now what’s good for Shirley won’t necessarily be good for Terry, BUT it’s the theory behind what she does that I was looking for the most. She was able to give me a great gameplan on what I am going to do post race and that’s content for another blog post.

    Second, I PRACTICED! A dress rehearsal if you will of the finish line. I ran 12 miles yesterday and actually ran a Tempo pace for the mid mileage run. it’s the last of the longer-faster distances that I will run and I was very pleased with the results of the run. As something that I do and encourage others to do, is to visualize the finish line. I don’t have any idea of the Rutledge Marathon course, to know the spots on the course when I begin my Finishing Sequence.

    Last Night, I started with close to 2 miles left in my 12 mile run. I had been running fast all evening, so my legs were tired and closer to what they would feel like during the race. In my practice Finish, I keep well aware of the mileage left to go… 2 miles, 1.75, 1.5 etc. From here, I can usually Do The Math to know if it is going to be close, if I shooting for a goal time. As was last year’s Chickamauga Marathon when I finished in a PR time with 35 seconds to spare.

    I was also visualizing other runners out on the course and locking in on a certain runner ahead of me. Either to try to pass before the finish or use as a rabbit (pacer) to get me to the finish line. Using a pace takes the mental effort of thinking about keeping pace, but you can “disengage” your mind and either stare ahead at the course or the time clock. It’s a trick to keep you forgeting how much pain you are in.

    In the last 0.25 miles, I imagined that I could see the Time Clock and started my “Final Approach” where I begin to accelerate and estimate who I can pass or if I just need to keep the pace that I am in.

    I am a little sore today, which is to be expected given the speed that I ran yesterday. The speedwork won’t help me for my race next Saturday, but it will give me a mental boost.

    My biggest concern right now is the course. I know that Harpeth Hills is going to be, well, hilly. Rutledge… not sure. It’s suppose to be “flat” but “flat” in East Tennessee is really gently rolling. Of course, that might be advantageous, because I would be working some different muscles in the Hills of Harpeth. So we will see…

    3 Comments
  • Jul
    31

    Here’s some new math for you…

    26.2 +26.2 = Bronze

    Okay, maybe there are too many numbers there. Let’s Try again

    harpeth + rut= maniac

    How about that? I know that maybe one or two people will know exactly what my two equations mean. Some of you might have a clue, some of you might have an idea and the rest are scratching your heads saying “I’m outta here, this dude is WHACK!”

    If you happened to hear my last Gravity@1053′ Episode #21 when I said that I had Fall Marathon plans and those changed pretty quickly last week, that is the equation above. I know it’s not like ordering from the Picture Menu at McDonald’s but it’s pretty obvious right? No. You need me explain? Really? You Sure? Okay… Really?

    OKay, (math) class has begun:

    The first picture is the logo for Harpeth Hills Attacking Flying Monkey Marathon which is my Marathon de L’automne. How can you just not like the Monkey?

    The Second picture is of a marathon that My Lovely and Talented Wife found for me. I bet she is kicking herself now. The second picture is the “graphic” I found for the Rutledge Marathon, a brand spanking NEW marathon in our local area (within 100mi). The Catch? It’s one week before the Harpeth Hills Marathon.

    So what is a dude to do? Buhhhhhhhhh, RUN both… DUH!

    So, what it would look like is run the Rutledge Marathon on Saturday November 15th, then the following Sunday November 23rd run Harpeth Hills. No, I am not crazy, okay… well, maybe just a little. So that segue right to the meaning of the last picture.

    That last picture is a 8bit picture from Marathon Maniacs website. Running both marathons would qualify me for the Bronze (most entry) Level of the Marathon Maniacs.

    So that is the news from Planet3rry Headquarters: Two marathons, Back-to-Back Weekends, certified Maniac. You’ll be able to follow my training and I may even make a Widget in Wordpress just for this Glorious, Magnificant, Outlandish attempt. Next thing I’ll tell you is that I am going to run an Ultra…

    5 Comments