<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>PLANET3RRY &#187; runman</title>
	<atom:link href="http://www.planet3rry.com/tag/runman/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.planet3rry.com</link>
	<description>A look into my unpredictable life where delusions of grandeur are often followed by hilarious outcomes</description>
	<lastBuildDate>Sun, 29 Jan 2012 04:00:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<!-- podcast_generator="Blubrry PowerPress/2.0.4" -->
	<itunes:summary>Gravity@1053&#039; is the audio supplement to my running blog at planet3rry.com. I live in Knoxville Tennessee and try to record while I am on the run in my scruffy little city. My goals are to finish the marathon distance in under 4 hours and to explore my limits by seeing how far I go in ultramarathoning and dabbling in Ironman distance triathlons.</itunes:summary>
	<itunes:author>PLANET3RRY</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.planet3rry.com/images/avatars/flyingpig.jpg" />
	<itunes:owner>
		<itunes:name>PLANET3RRY</itunes:name>
		<itunes:email>planet3rry@gmail.com</itunes:email>
	</itunes:owner>
	<managingEditor>planet3rry@gmail.com (PLANET3RRY)</managingEditor>
	<itunes:subtitle>Podcast by an Aspergian with Running Tendancies</itunes:subtitle>
	<itunes:keywords>Running, Marathon, Knoxville, Planet3rry</itunes:keywords>
	<image>
		<title>PLANET3RRY &#187; runman</title>
		<url>http://www.planet3rry.com/images/web/g1053_logo.png</url>
		<link>http://www.planet3rry.com</link>
	</image>
	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Outdoor" />
	</itunes:category>
		<item>
		<title>Alex, a runner.</title>
		<link>http://www.planet3rry.com/2009/01/alex-a-runner/</link>
		<comments>http://www.planet3rry.com/2009/01/alex-a-runner/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 16:48:06 +0000</pubDate>
		<dc:creator>planet3rry</dc:creator>
				<category><![CDATA[aspergers]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[autism awareness]]></category>
		<category><![CDATA[runman]]></category>

		<guid isPermaLink="false">http://www.planet3rry.com/?p=2032</guid>
		<description><![CDATA[I originally learned about Alex from his mom, Jypsy (commenting name) when she emailed me about how my (previous) comment forms were crap and very frustrating! And yes, they were crappity-crap and thus, I found the CForms II which is like a breathe of fresh air, plus I can do wicked-wild things with them and [...]]]></description>
			<content:encoded><![CDATA[<p>I originally learned about Alex from his mom, Jypsy (commenting name) when she emailed me about how my (previous) comment forms were crap and very frustrating! And yes, they were crappity-crap and thus, I found the CForms II which is like a breathe of fresh air, plus I can do wicked-wild things with them and make them super-cool.</p>
<p>okay, this is about Alex, not forms. Alex is a runner and a very fast runner. His first marathon 3:29:29! Yeah, I know! And he&#8217;s very passionate about running. In 2006, He raised $6000 for a charitable cause! Although I would have difficultly keeping up with a 3:30 pace there is some else that Alex and I have in common besides running and charitable causes. We are both on the Spectrum.</p>
<p>Read about Alex &#8220;Runman&#8221; Bain at his website at <a href="http://therunman.blogspot.com/" target="_blank">RUNMAN</a></p>
<p>Be sure to read the <a href="http://therunman.blogspot.com/2008/12/one-step-ahead-pei-runner-refuses-to.html" target="_blank">December 17th Post that has Alex featured</a> in The Guardian newspaper.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.planet3rry.com/2009/01/alex-a-runner/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

