I have been running celibate for 2 weeks now, until today's indulgence into a 5 mile scamper with Beer Boy. It is amazing how not running for two weeks and then going out at a modest 9:48 pace for the first mile can really affect you. My shoulders were tight and my knees ached, but I knew it was more of my body being lazy than anything else.
Marty was kind enough to help me through the run and we paced off each other, although there were plenty of times that I was struggling to keep his pace. We did run at a pace that we could have a pleasant conversation and were able to catch up on a couple of week's activities of our family.
The weather was cold but not bone chilling. I still wore a LS coolmax shirt, Cotton shirt, hat and gloves. I didn't wear tights, but I did have compression shorts on under my Umbros. Marty got some comments on his tights encased lower section. There were 3 women and a man and at least two of the women made comments to each other at a level that I could hear. I told Marty that they liked he had some fans, he said they were commenting on my legs. I dunno, there is something about those black running tights that make all the right curves the right size.
I didn't have any problem with congestion or anything sickness related. It sucked that I was out of shape to some degree. I had been near optimum running shape just 2 weeks ago, but now I am fighting not to pork out on the delicious candies that are hear at work. The number of calories that I am consuming pale in comparison to those that I expend during the day. This will make Terry a “chubby and plump, a right jolly old elf”.
So, I am not sure when I will run again. I am hoping that it will be Saturday or perhaps Friday, I can get a couple of miles in after work, if we get off work early, although with our company, I will have to make sure that all the cleaning is done, all through the house. I don't want to be on the naughty list quite yet.
Here are the splits for today's run
|Split||Split Distance||Overall Distance||Split Time||Split Pace||Overall Time||Comments|
|3||2.0||3.95||18:46||9:23||37:46||I forgot to hit the lap button|
|4||1.0||4.0||9:01||–||46:47||This includes Lake Loudon Hill|