Don’t worry: Despite the fact that I the title might reference poop to some, this post doesn’t… the next one does. Originally this was going to be one post highlighting my running for August but: 1) I am to longwinded on my descriptions of certain generally gross stuff that I do 2) I keep getting [...]

Posted in Running 4 Comments »

Here is the plan that I have created using the RW's “Train Less, Run Faster” article from the August 2005 edition. The article highlights the F.I.R.S.T. at Furman University (GO FU!) and their approach to training. It seems that this plan will fit into my schedule and I have devised a scheme, errr training regiment, [...]

Posted in Life In General No Comments »