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	<title>Comments for PLANET3RRY</title>
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	<link>http://www.planet3rry.com</link>
	<description>A look into my unpredictable life where delusions of grandeur are often followed by hilarious outcomes</description>
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		<title>Comment on What&#8217;s Pace Got To Do With It? by planet3rry</title>
		<link>http://www.planet3rry.com/2012/01/whats-pace-got-to-do-with-it/comment-page-1/#comment-72586</link>
		<dc:creator>planet3rry</dc:creator>
		<pubDate>Thu, 05 Jan 2012 16:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.planet3rry.com/?p=2760#comment-72586</guid>
		<description>Maddy - Awesome! Slowly is a very, very good place to start. And that you have an app to keep track of your progress is also very motivating and also enlightening. We often forget from where we started. Personally, after weeks and weeks of training, I forget how difficult it can be travel 2 miles, so have a record reminds me!

I don&#039;t use a GPS device. I do try to map my routes before or after I run (as best as I remember) to get a gauge of what my total distance will-be/was for the run. I try to use as few gadgets as possible, not that they don&#039;t have their merit, but I have the potential to obsess over them and want to keep things simple.</description>
		<content:encoded><![CDATA[<p>Maddy &#8211; Awesome! Slowly is a very, very good place to start. And that you have an app to keep track of your progress is also very motivating and also enlightening. We often forget from where we started. Personally, after weeks and weeks of training, I forget how difficult it can be travel 2 miles, so have a record reminds me!</p>
<p>I don&#8217;t use a GPS device. I do try to map my routes before or after I run (as best as I remember) to get a gauge of what my total distance will-be/was for the run. I try to use as few gadgets as possible, not that they don&#8217;t have their merit, but I have the potential to obsess over them and want to keep things simple.</p>
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		<title>Comment on What&#8217;s Pace Got To Do With It? by Maddy</title>
		<link>http://www.planet3rry.com/2012/01/whats-pace-got-to-do-with-it/comment-page-1/#comment-72562</link>
		<dc:creator>Maddy</dc:creator>
		<pubDate>Wed, 04 Jan 2012 22:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.planet3rry.com/?p=2760#comment-72562</guid>
		<description>Well that&#039;s timely.  I have never run anywhere if I could possibly avoid it. However, since I walk the dog every day I thought it would be quicker if I could run.  So I am, although since I&#039;ve only just started I&#039;m very slow and going very gently.  Because I know nothing about it, I opted for the runtastic programme which is an app on my iphone, strapped to my arm.  I like it because of the GPS tracking, although I expect yours are a lot more advanced.</description>
		<content:encoded><![CDATA[<p>Well that&#8217;s timely.  I have never run anywhere if I could possibly avoid it. However, since I walk the dog every day I thought it would be quicker if I could run.  So I am, although since I&#8217;ve only just started I&#8217;m very slow and going very gently.  Because I know nothing about it, I opted for the runtastic programme which is an app on my iphone, strapped to my arm.  I like it because of the GPS tracking, although I expect yours are a lot more advanced.</p>
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		<title>Comment on Photo Hunters: Red by Maddy</title>
		<link>http://www.planet3rry.com/2007/12/photo-hunters-red/comment-page-1/#comment-72512</link>
		<dc:creator>Maddy</dc:creator>
		<pubDate>Tue, 03 Jan 2012 21:33:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.planet3rry.com/2007/12/01/photo-hunters-red/#comment-72512</guid>
		<description>How cheerful in the season.</description>
		<content:encoded><![CDATA[<p>How cheerful in the season.</p>
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	</item>
	<item>
		<title>Comment on I love it when a TRAINING plan comes together by PLANET3RRY &#187; The Program</title>
		<link>http://www.planet3rry.com/2011/12/i-love-it-when-a-training-plan-comes-together/comment-page-1/#comment-71429</link>
		<dc:creator>PLANET3RRY &#187; The Program</dc:creator>
		<pubDate>Thu, 08 Dec 2011 22:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.planet3rry.com/?p=2734#comment-71429</guid>
		<description>[...] that I said earlier that training programs are plan of the &#8216;WORK&#8217; a person should do to have the endurance and fitness to complete [...]</description>
		<content:encoded><![CDATA[<p>[...] that I said earlier that training programs are plan of the &#8216;WORK&#8217; a person should do to have the endurance and fitness to complete [...]</p>
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		<title>Comment on The Training Program is Schroender&#8217;s Cat by Susan</title>
		<link>http://www.planet3rry.com/2011/12/the-training-program-is-schroenders-cat/comment-page-1/#comment-71270</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Fri, 02 Dec 2011 22:24:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.planet3rry.com/?p=2743#comment-71270</guid>
		<description>Get to the plan already! LOL</description>
		<content:encoded><![CDATA[<p>Get to the plan already! LOL</p>
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		<title>Comment on I love it when a TRAINING plan comes together by Susan</title>
		<link>http://www.planet3rry.com/2011/12/i-love-it-when-a-training-plan-comes-together/comment-page-1/#comment-71269</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Fri, 02 Dec 2011 22:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.planet3rry.com/?p=2734#comment-71269</guid>
		<description>Wahoo! Let the games begin!</description>
		<content:encoded><![CDATA[<p>Wahoo! Let the games begin!</p>
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		<title>Comment on 2010 Flying Monkey Marathon Race Report by PLANET3RRY &#187; The Pending Decision</title>
		<link>http://www.planet3rry.com/2011/05/2010-flying-monkey-marathon-race-report/comment-page-1/#comment-71068</link>
		<dc:creator>PLANET3RRY &#187; The Pending Decision</dc:creator>
		<pubDate>Tue, 22 Nov 2011 20:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.planet3rry.com/?p=2518#comment-71068</guid>
		<description>[...] a longer rest period for me than what usually happens. My last marathon was last year in November, Flying Monkey Marathon on 11/21/2010. My last long distance races were this spring (Calhouns 10 miler, Strawplains 1/2 Marathon and [...]</description>
		<content:encoded><![CDATA[<p>[...] a longer rest period for me than what usually happens. My last marathon was last year in November, Flying Monkey Marathon on 11/21/2010. My last long distance races were this spring (Calhouns 10 miler, Strawplains 1/2 Marathon and [...]</p>
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		<title>Comment on Back to A Return To Running by Susan</title>
		<link>http://www.planet3rry.com/2011/11/back-to-a-return-to-running/comment-page-1/#comment-70888</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sun, 13 Nov 2011 06:22:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.planet3rry.com/?p=2704#comment-70888</guid>
		<description>What an ordeal! I want you to scope out the Georgia race for me... although I do have my sights set on Chickamauga one day...</description>
		<content:encoded><![CDATA[<p>What an ordeal! I want you to scope out the Georgia race for me&#8230; although I do have my sights set on Chickamauga one day&#8230;</p>
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		<title>Comment on Back to A Return To Running by planet3rry</title>
		<link>http://www.planet3rry.com/2011/11/back-to-a-return-to-running/comment-page-1/#comment-70735</link>
		<dc:creator>planet3rry</dc:creator>
		<pubDate>Fri, 04 Nov 2011 18:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.planet3rry.com/?p=2704#comment-70735</guid>
		<description>Weeble Wobbles.... hmmmm, that sounds like a great idea!</description>
		<content:encoded><![CDATA[<p>Weeble Wobbles&#8230;. hmmmm, that sounds like a great idea!</p>
]]></content:encoded>
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		<title>Comment on Back to A Return To Running by Allie</title>
		<link>http://www.planet3rry.com/2011/11/back-to-a-return-to-running/comment-page-1/#comment-70731</link>
		<dc:creator>Allie</dc:creator>
		<pubDate>Fri, 04 Nov 2011 16:03:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.planet3rry.com/?p=2704#comment-70731</guid>
		<description>I get those same knots under the scapula and all up the Trapezius. I have done physical therapy and massages but they still always come back! I&#039;m sure I just need a good alignment but I&#039;m scared I&#039;ll hear too many popping noises and start flipping out. Instead of K&#039;nex, I lay on Weeble Wobbles ;)</description>
		<content:encoded><![CDATA[<p>I get those same knots under the scapula and all up the Trapezius. I have done physical therapy and massages but they still always come back! I&#8217;m sure I just need a good alignment but I&#8217;m scared I&#8217;ll hear too many popping noises and start flipping out. Instead of K&#8217;nex, I lay on Weeble Wobbles <img src='http://www.planet3rry.com/wp/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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