Running Recap

“Who’s pushing the pedals on the season cycle?” – Season Cycle by XTC

Is it April May already? Wow! Back in the day, I’d post a monthly recap of my running. So let me get back on the band wagon slowly… start with a 4 month update. What surprises me is that running is so much part of my life, but in actuality, I haven’t run that far or that often. 2013 so far:

January through April,

I have run 27 times for a total of 136.61 miles:
January – 7 times for 36.1 miles
February – 7 times for 38.1 miles
March – 5 times for 20 miles
April – 8 times for 42.41

I ran 2 Races, both Half Marathons:
2/9/2013 Strawplains Half Marathon 1:54:25 (which was a Personal Course Record)

4/7/2013 Covenant Health Knoxville Half Marathon 3:11:57 (I ran as a Pacer for the 6:00 marathon finishing time and went and found a friend before officially crossing the finish line)

The 2013 Covenant Health Knoxville Marathon Pacers Back Row: Ryan Prout, Tony Owens, Wayne Sherman, Seth Ramaley, George Lockhart, Angelin Miller Front Row: William Brown, Terry Higgins, Ken Sirois Not Pictured: Cruz Pitre, Nicole Howe — with Ryan Prout, William Brown, Tony Owens, Wayne TheManimal Sherman, Seth Ramaley and George Lockhart at Knoxville Convention Center.
The 2013 Covenant Health Knoxville Marathon Pacers
Back Row: Ryan Prout, Tony Owens, Wayne Sherman, Seth Ramaley, George Lockhart, Angelin Miller
Front Row: William Brown, Terry Higgins, Ken Sirois
Not Pictured: Cruz Pitre, Nicole Howe — with Ryan Prout, William Brown, Tony Owens, Wayne TheManimal Sherman, Seth Ramaley and George Lockhart at Knoxville Convention Center.

Compared to my 15 year average of running for each month:
January – above average by 4.5 miles
February – below average by 12.3 miles
March – below average by 17.3 miles
April – above average by 16.21 miles

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon