I just went through a series of clicks and discovered that I am no longer the 5:30 pacer for the Covenant Health Knoxville Marathon. Instead, they have me for the 4:45 marathon. Boy, did my stomach just take a 45 minute lurch. And the marathon is 3 tiny weeks away!

Piece of GFCF cake!
Wow…awesome! You’ll do a great job!
I think that pace will be much more to your liking. Stay healthy and get an 18-20 miler in this weekend and you’re set!
That’s a better spot for you Ter. You’ll do great.