Gravity@1053′ Episode20: Expo 10k

I know! I Know! This is like the 3rd podcast and it hasn’t taken 6 months. What’s even freakier is that I have audio for the next episode too! Of course, after that I got nothing. HA! but there will be something. I think I have gotten excited by listening to all the new podcasts. I am right now in a Confessions marathon. I have been capturing the feeds of the new running podcasts that I hear about.

This episode is the audio accompaniment to the Expo 10k Race Report. It goes through volunteering pre-race and my running (or attempt) of the race. You’ll have to let me know what you think of my fall.

Knoxville Track Club

Expo 10k/5k Race Website

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About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon