You did WHAT?

potashAmong other things, I bought some POT today. Yup. and I am going to turn it over for some profit too. POT is looking pretty good right now and so I knew I needed some. (of course, now as I get ready to send this… POT is being hazardous to my profit line. *sigh*)

But what I really wanted to tell you is that I did this new craze that is sweeping the nation, circulation running! With a 10 day absence of pounding the pavement, I strapped on my Harmonys and headed out at lunchtime for a 3ish mile run.

It went fairly well, I wasn’t expecting very much from the run and I got what I expected. I am not sure of my split times yet, but I did stop to walk a few times as well as watch the sea gulls fight over stuff floating in the river at the turn around point.

I think for the rest of week, I will just run easy paces and knock off “the rust”on my legs and then jump back into regular training next week. Seeing that I am not doing any half marathon on Feb 16th, I can just work on building mileage for Whitestone 30k on Mar 2nd. Plus start getting in some swim workouts and other brick (two discipline) workouts in preparation for Triathlon season.

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon