Among other things, I bought some POT today. Yup. and I am going to turn it over for some profit too. POT is looking pretty good right now and so I knew I needed some. (of course, now as I get ready to send this… POT is being hazardous to my profit line. *sigh*)
But what I really wanted to tell you is that I did this new craze that is sweeping the nation, circulation running! With a 10 day absence of pounding the pavement, I strapped on my Harmonys and headed out at lunchtime for a 3ish mile run.
It went fairly well, I wasn’t expecting very much from the run and I got what I expected. I am not sure of my split times yet, but I did stop to walk a few times as well as watch the sea gulls fight over stuff floating in the river at the turn around point.
I think for the rest of week, I will just run easy paces and knock off “the rust”on my legs and then jump back into regular training next week. Seeing that I am not doing any half marathon on Feb 16th, I can just work on building mileage for Whitestone 30k on Mar 2nd. Plus start getting in some swim workouts and other brick (two discipline) workouts in preparation for Triathlon season.