The Heat and Gravity

Running these past two days has been expectantly nice. It’s great April December weather when the temperature on Monday was over 60F and today, we might even be able to break the high of 69F and we are fore casted to get to 74F. Nothing says Christmas in East Tennessee like shorts and 70 degree weather. Of course on Saturday it’s a Mixed Bag of Rain and Snow… what’s this world coming to?

So Monday I blasted through 4 miles of Tempo pace and today, I when through 5 miles of more Tempo. I expect that tomorrow, I will do some more Tempo, as my outpatient thing is on Thursday and I really won’t feel like running for a few days and even then, I will take a couple more days off. It could be a week off, but then again, I am not too worried. I have taken a week off DURING training before and be fine. I’m not really training for anything, so it’s a nice break.

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For those of you who were wondering where Gravity@1053′ has been, expect an update episode in the next few days about the future of Gravity@1053′. For those of you who don’t know, Gravity@1053′ is my podcast companion to Planet3rry, the Blog. With everything that has been going on, I just have not been able to put together anything. I have recorded some material, but now it’s out dated and since things are evening out somewhat, I think that I have a plan for the podcast.

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon