Run Update

I worked my computer to death sometimes. I think after I publish this entry, I will reboot this thing.

I didn’t run today, mainly because I don’t enough cold weather clothing here at work. Technically, I could run in 2 or 3 shirts or something like that. I do need to bring another hat and pair of workout gloves to work so that I have a spare set. Something that I can wear two or three times before they get really stinky.

Although I didn’t run today, I did run a 2-fer yesterday. 4 miles at lunch and 5.8 miles after work with Soon-To-Be-Dr. David. Both runs were at a good Tempo pace (8:36 avg for the first run and 8:39 avg for the second) and I was pretty please at that. I’m not sore today and still have a positive attitude toward this December Running.

Looking at the rest of this Volatile December, I’ll run again next week (Mon, Tues and/or Wed) and then take probably 5-7 days off. Run the last part of the wee, right before Christmas Holidays. I’ll probably run maybe once while we are in South Carolina, then I’ll need to give blood on the 27th or 28th. Then I can start running again after the New Year as I prepare for the Calhoun’s 10 miler at the end of January and the Spring Running Season.

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon