Road to Recovery

I mentioned yesterday that I was a little dinged up. And I was, but I found a miracle cure: Running Shoes. When I put on my running shoes yesterday before running (and I almost considered NOT running) the pain almost instantly went away. I was really amazed.

Once I was running, there were a handful of other things that arose. I had twisted my ankle pretty severely on Tuesday, I believe and it was making itself known during my run. I was having a weird light pain on the bottom of my foot, near the heel, something I had never felt before. It wasn’t a problem and did go away after a while. My Blister didn’t cause any problems, so that should take care of itself.

On Wednesday (shoe-less day), I could not move fast at all, it seemed like I was crawling an based on my relative split times, I was close to a minute and a half slower per mile the last 2 miles. And what was worse was that I felt slow and I felt like I was struggling.

Thursday’s run was much different. I did feel like I was going slower, in that I had more in me and could run at a faster pace, but even though my perception was that I was going slower, my pace was telling a different story. The loop at Lakeshore (where I ran) is 2.1 miles and has every terrain imaginable. There are flat areas, hills, big hills, steep hills with turns, gradual hills, downhills. It the variety pack in running routes. I was able to keep a consistent 9:03 average pace for the first two loops and then an 8:45 average pace for the last loop.

Hmmmm, I did some calculations on an estimated marathon time and it looks like I should be able to run a 4:05 or so marathon if conditions are right. Of course, if conditions aren’t good, then who knows… skies the limit on the high end. If I had a really good day, then I could break 4 hours, but that’s speculation at this point.

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon