Gravity@1053′ Episode 012

Episode 012 of Gravity@1053? is uploaded, if you don’t subscribe to the feed with a podcatcher, you can follow THIS link to download the show the ‘old fashioned’ way.

This episode was recorded during one of my lunchtime runs on the James White Greenway. During the run, I attempt to find my maximum heartrate as to have starting point for a new approach (new to my training) to my marathon training for the fall.

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon