By the Numbers

Number of Days since Terry last ran: 5

Number of Days until next race: 5

Temperature Outside: mid 40s

Preplanned Running Pace: 9:00 minute miles

Number of miles wanted to run: 5

Number of miles actually ran: 4

Time of 1st Mile: 7:44 minutes

Time until Terry changed planned run pace: 5 seconds

Number of miles to turnaround point: 2

Overall time to turnaround point: 15:36

Anticipated pace of mile 3: 8:30 minute/mile

Actual pace of mile 3: 7:53 minute/mile

Anticipate soreness of legs after workout: within 60 minutes!

Anticipated pace of mile 4: 9:30 minute/mile

Actual pace of mile 4: 8:45 minute/mile

Total Time of Workout: 32:14 minutes

Average Pace of workout: 8:04 minutes/mile

Terry’s Rating of Workout (1-10): 6.5 (9 for overall workout & 4 for placement before a half marathon)

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon