Tuesday's Ride

I think that I have come to grips with the 3.5 mile course around campus. I'd like to get a 4 mile course as well. This way I have a little variety to chose from since I already know distance down on the greenway and can make 2 mile, 3 mile, 4 mile and 5 mile courses easily. ANd I know that if I go to market square, that's 3.86 miles (okay, that may need a little work), but to keep it close to the aquatic center would be a nice choice to have especially on days of threatening rain.

Today's workout was indoors, on the bike. I almost didn't even go, thinking that I would hang out at the desk instead. Well, a couple of errands probably would have been a better choice than NOT working out… I ended up going to the T-recs building and getting on the bike. My MP3 player needs to be refreshed. I need the new episodes of Runcast Weekly and Dump Runners' Club. Phedippidations won't be available until Thursday. What I did have was the first CD of Joel Osteen's Your Best Life Now. I listened to that for my 24 minute, 9 mile bike ride. Needless to say it was a revitalization of the body AND mind.

Can you believe that a one cent stamp is keeping me from sending some Mail Art?

Ryan waved his hand and said bye-bye today…

I really need to do a 100 Things about Me thing.

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon