Countdown 9

Weather


This is a near perfect forecast for a marathon. Cool and Cloudy.

Training Activity
Fri 03/17: Swim – but will more than likely run errands
Sat 03/18: Run 8 Miles
Sun 03/19: Rest

To Do

  • Make Prediction Time Table for Sunday School Class – they'll know where I should when they pray for me

  • Make a Packing list of what I will need race day
  • Figure out who will watch the kids so I can go to Packet Pick Up on 03/25
Calories Consumed 7490
Number Purchased 34 2 3
Number Consumed 34 2 3
Cals per serv 170 egg 570 box 190 egg

Upcoming Races:
03/26 Covenant Health 2nd Annual Knoxville Marathon (Knoxville, TN) Goal Time 4:15:00
04/08 Spring Sprint 5k (Alcoa, Tn) Goal Time: 24:30
04/23 Trideltathon Sprint Triathlon (400m, 6 miles, 3 miles) (Knoxville, TN) Goal Time: NYD
04/30 Mastercraft Mile Goal Time: 6:30
05/06 Run for the Deaf 5k (Knoxville, TN) Goal:TBD
05/27 Expo 10k In Memoriam: Grandma Varney (Knoxville, TN) Goal:sub 50min
(indicates potential Personal Record for distance)

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon