I actually borrowed the Title from a comment that I had left on another blog. That song is just so infectious… Ooooooooohnooooooo. But not as catchy such as “I like big butts and I can not lie…” Come on Friends fans… even Emma smiled at that song.
The reason for the title was that I had (s)watch problems today. Ugh! I have no idea how far I ran or what time. I do know that mile 2 to 3 was 8:13… which is not what I was expecting, but it's blessing. If you look at the training that I laid out a couple of days ago, you will see that I do not get a reprieve from what I should be running until March 5. So, I need to really be watching myself these midweek runs. I need to be performing on my speed work and long distance runs and these mid week recovery/tempo runs need to be easy or easy perceived effort.
I ran 4 miles today with Beer Boy. I think this was Beer Boy week or something! Sheesh… nah really… it was a good run. I think we ran 8:15 average pace for 4 miles or something like. You make the call.
I'm a little shocked that I don't have any comments on my “introgalactic planet3rry” post from yesterday… what's up with that. Where are my 2 fave commentors? Hellllllllo. I need feedback for reassurance and acceptance. Nah, not really… I need constructive critism for my work so I know what to attack first on my next Vlog. So Ch-Ch-Ch-Check it out!
|Cadbury Creme Egg Count|
|Eggs purchase to date:||14|
|Eggs consumed to date:||14|
02/18 18th Annual Strawplain's 1/2 Marathon (Strawberry Plains, TN) Goal Time 1:57:45
03/26 Covenant Health 2nd Annual Knoxville Marathon (Knoxville, TN) Goal Time 4:15:00
04/23 Trideltathon Sprint Triathlon (400m, 6 miles, 3 miles) (Knoxville, TN)Goal Time:NYD
(indicates potential Personal Record for distance)