Tuesday's Musing

So you see the training that I have left to do for the marathon. I didn't put any pace amount there because I am going to try to push them… hopefully my workout recap will catch all that schtuff.

Today, I swam 960 meters, with the first 400 being at 8:30. I really tried to concentrate on technique so that I can maximize my stroke efficiency. I have started lifting weights again, at least once a week and that will help with my speed. After the marathon, I will bring my bike to work and get some bike time in preparations for the Trideltathon, but that's for a later date.

Tomorrow is Interval training that I swapped with Mondays so that I don't kill myself after the long runs. I know that Beer Boy is going to join me tomorrow at Tom Black Track for a speed session. Also, don't forget, tomorrow is VoicePost Wednesday! Also, it's a new month which means…January Monthly Recap.

Cadbury Creme Egg Count
Eggs purchase to date: 12
Eggs consumed to date: 12

Upcoming Races:
02/18 18th Annual Strawplain's 1/2 Marathon (Strawberry Plains, TN) Goal Time 1:57:45
03/26 Covenant Health 2nd Annual Knoxville Marathon (Knoxville, TN) Goal Time 4:15:00
04/23 Trideltathon Sprint Triathlon (400m, 6 miles, 3 miles)(Knoxville, TN)Goal Time:NYD
(indicates potential Personal Record for distance)

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon