It wasn't all that bad today and like normal, I started out too fast. I could tell in the first 0.5 miles that I was in trouble or would have to cut the run short. I was going to run 4 miles, but ended up running only 3 miles and that was a good thing. I had enough juice to make it up the Lake Loudon hill without any problem. I'll be sore tomorrow but if the weather holds out I will be running again tomorrow. Saturday if a babysitter can appear! Poof!
Here are the split times:
|Split||Split Distance||Overall Distance||Split Time||Split Pace||Overall Time||Comments|
|3||1.0||3.0||8:41||–||24:19||I am most happy with this time because of the hill|
01/28 Calhoun's 10 miler (Loudon, TN)
02/18 Strawplain's 1/2 marathon (Strawberry Plains, TN)
03/26 Covenant Health 2nd Annual Knoxville Marathon
(indicates potential Personal Record for distance)