Friday's Run

I was able to fit in a run before the bad weather hits the East Tennessee area. Once again, I started out too fast, but had some success over yesterday's time, as if I was racing myself. The weather again was just fine… somewhere around 50 or so degrees…

Ironically, the Phedippidation's Podcast 027 was about Mind Games, something that I use while I run, but also something that I used to get out of my slump that I mentioned earlier. Funny… and timely!

I was pleased with my times today. I am going to try to run again tomorrow, hopefully 8-10 miles as I need to build my mileage for the marathon. But so far, 2 of my babysitters are not available! Poop.

Split Split Distance Overall Distance Split Time Split Pace Overall Time Comments
1 1.0 1.0 7:28 7:28 &nbsp
2 1.0 2.0 7:54 15:22 &nbsp
3 1.0 3.0 8:23 23:45 &nbsp

Upcoming Races:
01/28 Calhoun's 10 miler (Loudon, TN)
02/18 Strawplain's 1/2 marathon (Strawberry Plains, TN)
03/26 Covenant Health 2nd Annual Knoxville Marathon
(indicates potential Personal Record for distance)

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon