No Training

I didn't train yesterday due to Ryan's illness and today I was working on a report that was due, so I skipped today. Tomorrow will be a rest day as well since I will be at the house. So we'll see how I fair with the race on Sunday.

I briefly thought about my pace that I will try for the race. I think that I will shoot for the following pace times.

Mile Pace Time
1 6:56 6:56
2 7:07 14:03
3 7:10 21:13
3.1 6:59 21:54

So we will see what I can do! Ran out of time today and hastily put this up…

Upcoming Races:
12/04 Reindeer Run 5k (Maryville, TN), Goal time 21:55
01/28 Calhoun's 10 miler (Loudon, TN)
02/18 Strawplain's 1/2 marathon (Strawberry Plains, TN)
03/26 Covenant Health 2nd Annual Knoxville Marathon,Goal time 3:59:59
(indicates potential Personal Record for distance)

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon