Today I decided to have a change of pace on running. I wasn't quite as sore as I thought I would be yesterday after that stellar performance but I wasn't taking any chances. I took a totally different course today then I have before. I incorporated the Neylan Greenwat, then through World's Fair Park and then through downtown and Market Square back to volunteer Landing and then back to the Aquatic center. I'll have to map it for the total distance… I should do that now.
okay, here is what I found: 4.57 miles and here's a map:
Total time for this run was 39:30 for an average pace 8:39 per mile