Wednesday Run

Today I decided to have a change of pace on running. I wasn't quite as sore as I thought I would be yesterday after that stellar performance but I wasn't taking any chances. I took a totally different course today then I have before. I incorporated the Neylan Greenwat, then through World's Fair Park and then through downtown and Market Square back to volunteer Landing and then back to the Aquatic center. I'll have to map it for the total distance… I should do that now.

okay, here is what I found: 4.57 miles and here's a map:

Total time for this run was 39:30 for an average pace 8:39 per mile

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon