Yesterday, I was feeling the effects of Monday's Speedwork out on the track. So the pool was refreshing, although it did not stop me from being speedy in the pool. I turned 400 meters at 8:23, 8:45 and 8:47 (actually it is a little more than 400 meters each time).
Today is a nice day and will be good for a 5 mile run with my new toy that I bought for my birthday. The toy was a 1 GB MP3 player, with FM recorder and voice recorder. It's not as fancy as an iPod but it was at a great price off of eBay. I had to send it back but it was still under warranty, so it was all good.