This work is getting in the way of Blogging

Tomorrow I have to go to the doctor to get my cholesterol checked in the morning and then do some fancy-dancy computer ninja moves to get my computer up and running. So, I probably will have little time to blog and comment (sounds like a fencing move).

So, I am forced to make another double workout post for Tuesday and Wednesday… a swim and a run. The expedited of tuesday's workout is: Me, swim, water cold, fast, 12 laps, about 9 minutes for 400 meters, good, pool floor clean.

Wednesday was a long run as scheduled. A five mile jaunt where the combination of the lessening heat and improving aerobic capacity had me go for 3.5 miles until I stopped for water. Split times are as follows:

Split Split Distance Overall Distance Split Time Split Pace Overall Time Overall Pace Comments
1 1.0 1.0 7:39 7:39
2 1.0 2.0 8:13 15:52 7:56
3 1.0 3.0 8:08 24:00 8:00
4 1.0 4.0 8:20 32:20 8:05
5 1.0 5.0 8:51 41:11 8:14

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon