Today I ran my normal speed day on a day where I am normally a fish in water. Since I did not get a chance to workout and Ryan's schedule didn't allow me an evening, I made sure that I jumped back on schedule for the week. Today, I ran a quick 3 miles. Actually, it was the best 2 miles that I have had, even though they were not the fastest, the were consistent. I then walked about 0.2 mile to the Lake Loudon hill before I shredded that course, almost sprinting the last 200 feet or so. I was very happy to see this progression because it lets me know that I am getting closer to being able to run a PR time. If I had to guess, I would probably be able to run a sub-23 5k at this point.
It looks like Eric is going to have a sleep over tomorrow night. That means that I will have the evening essentially free after work. So I could go have a drink, go run, run errands, etc. I think that I will try to meet up with Beer Boy and from there run and pick up some stuff from Bed Bath and Beyond that I need now that I have coupons. All 3 will be taken care of. SWEET! and maybe another crazy story of The Misadventures of Beer Boy and Math Boy!
Here are my split from today…
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I just realize I didn't allude to the post title nor did I encrypt any secret coding into my post. Sorry no PLANET3RRY code today. Anyway, today I ran with my cell phone and my MP3 player (which acted up on me), so I was full of gadgets on today's run… see, nothing exciting this time.