Techno Man

Today I ran my normal speed day on a day where I am normally a fish in water. Since I did not get a chance to workout and Ryan's schedule didn't allow me an evening, I made sure that I jumped back on schedule for the week. Today, I ran a quick 3 miles. Actually, it was the best 2 miles that I have had, even though they were not the fastest, the were consistent. I then walked about 0.2 mile to the Lake Loudon hill before I shredded that course, almost sprinting the last 200 feet or so. I was very happy to see this progression because it lets me know that I am getting closer to being able to run a PR time. If I had to guess, I would probably be able to run a sub-23 5k at this point.

It looks like Eric is going to have a sleep over tomorrow night. That means that I will have the evening essentially free after work. So I could go have a drink, go run, run errands, etc. I think that I will try to meet up with Beer Boy and from there run and pick up some stuff from Bed Bath and Beyond that I need now that I have coupons. All 3 will be taken care of. SWEET! and maybe another crazy story of The Misadventures of Beer Boy and Math Boy!

Here are my split from today…

Split Split Distance Overall Distance Split Time Split Pace Overall Time Overall Pace Comments
1 1.0 1.0 7:15 7:15 &nbsp
2 1.0 2.0 7:15 14:30 7:15 &nbsp
3 1.0 3.0 10:43 25:13 8:25 &nbsp

I just realize I didn't allude to the post title nor did I encrypt any secret coding into my post. Sorry no PLANET3RRY code today. Anyway, today I ran with my cell phone and my MP3 player (which acted up on me), so I was full of gadgets on today's run… see, nothing exciting this time.

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon