September Running Recap

Races:
09/24 Farragut Fall Classic 5k Farragut Tennessee (Volunteer)

Mileage:
40.1 Miles in 10 different sessions originating from Lunch Time runs. Explored the new James White Greenway, resulted in Wednesday runs reaching 5 miles a session.

2005 Total Mileage
315.9 miles, a decent amount of miles for the month given my current availability and the fact that I am not in training. Also, established a running schedule of Speed Mondays, Long Run Wednesday, Runner's Choice on Thursday, Tuesday and Friday are cross training days. Weekends are optional during non-official training weeks. Sept 2005, next to lowest mileage next to Sept of 2003.

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon