I had to delete this post from yesterday… what it UP with my websites these past 2 days??? Sheesh!
MMMph! Human Error… what was I thinking? Who Knew that you needed to finish a row in a table with a “
“? Oh wait… I did.
Usually Wednesday is suppose to be my long run of the week, but I pulled rank over myself and ran a very quick out and back course. A new course as a matter of fact. I have uploaded a picture showing the course with some landmarks. It was such a nice to run. I almost ran with a shirt, but then decided it wasn't that cold, so ran without one since there won't be too many days like today. Soon, i have to worring about chaffing, bandaids and the like… yuck!
|Split||Split Distance||Overall Distance||Split Time||Split Pace||Overall Time||Overall Pace||Comments|
|1||1.32||1.32||10:04||7:38||10:04||7:38||I felt fast on this leg even in non-race conditions|
Here is where I ran today. And I even had some admirers out on the course as well. A few whistles right at the turn around point. I didn't get to see who they were… but some attention is always at nice gesture!
Tomorrow will be my long run day… not a “super duper” long run, but a 5 miler!