August Running Recap

08/20 Scholar's Run 5k Maryville Tennessee 24:36

32.97 Miles in 9 different sessions originating from Lunch Time runs. As the month progress, so did the speed of my runs, down to almost a 5k race pace. The end of the month workouts were broken up with a trip to the Outer Banks, North Carolina for vacation.

2005 Total Mileage
275.8 miles, it was a pretty lean August mileage, but mainly due to that fact that I was not training for a fall marathon, which historically would start on August 1st. The only year that was less than 2005 was 2003, the month after the birth of my eldest, which is understandable.

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon