Races:
08/20 Scholar's Run 5k Maryville Tennessee 24:36

Mileage:
32.97 Miles in 9 different sessions originating from Lunch Time runs. As the month progress, so did the speed of my runs, down to almost a 5k race pace. The end of the month workouts were broken up with a trip to the Outer Banks, North Carolina for vacation.

2005 Total Mileage
275.8 miles, it was a pretty lean August mileage, but mainly due to that fact that I was not training for a fall marathon, which historically would start on August 1st. The only year that was less than 2005 was 2003, the month after the birth of my eldest, which is understandable.