Water Wednesday

I was excited to see that the swimming lanes were in the 50m configuration, this allows for less counting of laps and so it is easier to keep track of distance swam. I had bought some new goggles to replace the ones that were lost and then found. I scored a great deal at Wal-mart, they were $7 on clearance. I think I will have to go back to see if there are more left.

I ended up getting in 1200 meters today in roughly 30 or so minutes. There was one lap that everything was clicking, breathing, stroke and I was gliding in the water. If I had more time, I might have gone on for a little longer but I didn't want to wear myself out. After all, we have two bundles of energy at home!

Knoxville Marathon training will officially start on November 1st of this year. I will create my formal training schedule after I read the magazine article that Ray sent me (I did get it!). I am looking forward to NOT getting sick this year and having a great marathon. More to come on that in the next few weeks.

Next Race on the schedule is the Scholar's Run to be ran on August 20th. It is a challenging 5k with some “hills” on the course. I have a personal affection for this race, as it was my first 5k PR back in 1998 where I finished 5th in my age group. The next year, it was another PR (22:07) and I knocked off one minute from my personal course record. I have had decent showing at this race since then, mostly I use it as a gage for my fall speedwork, to see how slow I became after the summer months. It is part of the Ruby Tuesday's Triple Crown and makes me eligible for the triple crown prizes in December, also a nice incentive.

Prediction for this race is still in question… I would like to have a time less than 24:48 (8:00 min pace) but would really be happy with anything less than a 7:54 pace or a 24:30 time.

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon