After a week of not doing any formal exercise, I finally made it back out on the road. I did a lunchtime run from the Aquatic Center out to Tyson Park a 3.46 mile roundtrip. I thought that I was having a great run on the way back but the HUGE positive split was unnerving. I felt faster on the way back, but what do you know. I was a lot slower, see below:
It was another scorcher of a run, temperature of 89 degrees and high humidity. I haven't noticed any soreness from the run, so that is is a good thing.