Tuesday's Run

After a week of not doing any formal exercise, I finally made it back out on the road. I did a lunchtime run from the Aquatic Center out to Tyson Park a 3.46 mile roundtrip. I thought that I was having a great run on the way back but the HUGE positive split was unnerving. I felt faster on the way back, but what do you know. I was a lot slower, see below:

Split Mileage Time Pace
1 1.73 14:45 8:32
2 1.73 15:32 8:59
Total 3.46 30:17 8:46

It was another scorcher of a run, temperature of 89 degrees and high humidity. I haven't noticed any soreness from the run, so that is is a good thing.

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon