Monday and today (Tuesday) workouts:
A run day, a short one at that. I planned to only go 3 miles since I wasn't sure if the heat was going to get to me. It was hot but not very sunny, so I didn't want to get out to 2 mile turn around and be dead. So, I made it to 1.5 and turned back. It was a very successful run especially after the Scholar's Run. I was able to keep my pace up really well and only stopped at the halfway point to rehydrate. So in essence, I did the total 3 miles without walking. That is right, I made it up the Lake Loudon hill without stopping and in good time too. Here are my splits:
|Split||Split Distance||Overall Distance||Split Time||Split Pace||Overall Time||Overall Pace|
In the pool, 1097 meters… I did 822 of them freestyle and then for 6 laps I tried the backstroke, worked on breast stroke and see how far I could go under water. I should have ran today, because it was nice and cloudy and fair cool (around 80 degrees). The humidity wasn't as bad either.