Ryan Matthew was born at 1:21 on June 17th. Here is the link to the family blog with a little more detail.
Since Ryan has been under the bilirubin lights to combat his jaundice, I have been staying up late to watch him, so there has been no exercise these past few days, not even weights. I'm too tired. Saturday we are getting help for a week, so that should lighten my load a bit, that is if Ryan is done with his bililights.