I have been rather lackadaisical about updating this week, sorry. So, the first thing would be Tuesday's workout.
Tuesday was a cross training day in that I went swimming at the pool. Despite the fact that it was cloudy, gloomy and even a little rainy, we still swam outside in the heated pool. There were only 3 swimmers at the lunchtime excursion and I was one of them. I have been trying hard to work on my form while swimming. The goal is to become a more efficient swimmer as to not expend as much energy yet travel faster in the water.
Tuesday's session actually went pretty well, I managed to get in 30 minutes of swimming, which ended up being about 1 mile or so. Not bad with all things considering.
Wednesday was a total day off. I did nothing athletic which turns out to get a good thing because my triceps were aching all day yesterday.
Today (Thursday) will be a running day. Location and Distance is still unknown at this point, but I can imagine that it will be about 5-6 miles today. Tomorrow will be another swim day.
I know today's blog is boring…