Yesterday was a speed work out. i had forgotten my speed workout template, so I didn't know what pace I needed to run or what distance intervals I needed to run. So, like my other training, I made it up!
|Interval||Pace per mile|
|1 mile warm up||9:11|
It took me all of 32:54 to complete that speedwork. Although at the end of my 100m repeats, my knees were getting a little sore. I haven't had any soreness since I quit running last night, so that is a good thing. I forgot my swim bag this morning so I lunch time I went out to get a shirt for the Expo 10k which I am running in honor of my Grandmother. I found out that her favorite color was yellow, so i went out to AC Moore and got a 2.99 yellow shirt. Unfortunately they were all out of Larges, so I went with Medium. It will be a little tight but should be okay. I am fine tuning the iron-on transfer that I put on the shirt. I am also going to put on on the front and back. I got the idea from the Knoxville marathon were someone had a plain white tshirt with the memoriam on both sides, that way it will be more coverage. If the professional race pictures of me are good then, I am going to make some sort of collage type thing of it post race. I'll have a picture of me before.