physical therapy

I had physical therapy this morning at the crack of dawn. Which is nice since the building isn’t filled with tons of broken people (“I see broken people”), you get a little more attention. They have me warm up on the stationary bike and then do a variety of stretches. I did this one called the “scooter” where you sit on a wheeled stool and propel yourself by digging your heels into the ground. Really gives the Hammies a work out, plus it is fun. Kind of like rehab NASCAR. I got permission to do a walk/jog routine every other day. I walk for a minute and then jog for 2 minutes (sound familiar Devaney?). I am also doing some conditioning excercises with the hamsting machine for both slow and fast twitch muscles. So we will see how it goes over the weekend. My next appointment is Wednesday.

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon