Physical Therapy

Another session of Physical Therapy yesterday afternoon and things are looking great for me. I no longer am getting the electrical stimulus or the heating, for my muslces. Now I am in the endurance and strengthening of my Hamstrings. I did more laps of the “scooter” as before. I also jumped over small cones, landing on my left foot only… is also helping with balancing. I asked my therapists when I might be able to back to soccer and she said about 2 weeks! Woo-Hoo! I am also doing a 1 minute walk and 4 minute jog every other day and if the weather holds, I will be doing that today. I have another appointment for next Tuesday.

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon