physical therapy

I go for my next physical therapy this afternoon and I have another scheduled for this Friday. So far, it is going very well. They hook me up to a machine that sends electrical currents down my leg and then take a sonicgram machine to apply heat. The theory is that the electical stimuli and heat help release toxins in the muscle and help remove scar tissue that developed as a result of the injuries. I did some ellipticla amchine running and biking on Sunday and everything went well, so things are still on for my marathon training!

About planet3rry

I'm a husband, father and runner in the Knoxville area. I love the way that running makes me feel and how it has changed my thinking. I am always looking for the new PR whether in the 5k or the marathon