2012 Chickamauga Marathon Race Report

 

2012ChickamaugaMarathon

This report will be “out of date” within the blog because I am writing it almost 6 months since Race Day. Here is post where I talk about the ‘upcoming’ Chickamauga Marathon.

Race Morning
The Chickamauga Marathon is located in Northern Georgia, pretty close to the Tennessee border and not too far off the interstate. This allows the Chickamauga Marathon to be a day trip race, being able to leave in the early morning and return the same day.

I fell asleep the night before with a couple of alarms set, but I think being anxious about the race was the deciding factor in me waking up. In those wee hours, I gathered the rest of my gear (95% was set out the night before) and loaded it into the car. I put Rock Tape on my hamstrings to prevent injury and shorten the healing time, after all, 8 days later I was going to be running the Flying Monkey Marathon.

One interesting thing about this fall’s training regiment is that I fed myself with just an apple or two before my long runs. And it worked. So, given that I was racing today (I was shooting for a PR time, if not a sub-4 performance), I cut myself 3 of them to eat in the car.

The trip down to Chickamauga was rather uneventful, except when I turned onto the main street leading to Race Start. The traffic was heavy and stressful. Fortunately for me, I landed a decent parking spot right in the main area where START/FINISH was located. I ran down to Packet Pickup to grab my stuff and head back to the car to get ready.

I hadn’t found Susan yet, but Chickamauga is not a mega race, so I wasn’t too worried that I find her. And while I waited in the line to answer Nature’s Call, Susan found me and we were able chat a bit before the race start. I had noticed someone wearing an ASD Athletes shirt, it was fellow runner friend Darrell James!

My plan was to finish the race and then head back out on the course and run with her back to the finish line.

Race Start
The Chickamauga Marathon is intimate enough that you just walk up to the starting line and the spectators create the one and only corral. And like at all races there was lots of excitement in the air.

One cool thing about the Chickamauga Marathon is that it is run primarily through the Civil War Battlefield, and what better way to start the race then with a big mofo cannon? When it fired, it was so loud! Good thing I had already used the porta-potty.

Miles 1-5
The first 5 miles I managed to record sub-9 minute miles. Now while I knew these were a little fast, they felt really good.

2012 Chickamauga02

Miles 6-21
I’m used to running with little to no crowd support, or even few runners, but there is something uplifting when people are cheering, even if it is not specifically for you. I did have my Marathon Maniac singlet on, so I would get the “Good Job, Maniac” which then I knew was for me. This helped keep up my pace for a majority of the race.

I was reminded on the second loop that the Chickamauga Marathon course has some inherent difficulty to it. It doesn’t have any huge hills that are quad busters, it the “rolling” hill profile.  If a “Hill” is a rise in one plane of space, call it the X-axis, Chickamauga has many technical turns with rises and dips on the Y-axis. It’s sneaky… and if you don’t recognize it, it’ll get you.

Psychologically, there’s a bunch of battle monuments through out the entire course, so you get to reflect on those who were there and what they had to endure. Battling with the 1860s warfare technology… tough.

Even though I was running the course efficiently, I was starting to fatigue. At this point I was on target for a 3:54ish finish, but I could tell that I was going to have to give back some of that time, but the question was how much.

Mile 22-Finish
One thing you learn while running 20+ marathons is not to panic. However, while you learn that, practicing it is something completely different. Instead of trying to muscle through “The Wall”, I went straight into marathon survival mode. This included unstructured walk/run intervals, plenty of fluids, lots of looking at the watch and mental math. After 3 hours of running, that mental math gets tough, but strangely helpful, it helps keep your mind off the fatigue in your head.

The last few miles, my pace was all over the place. Mile 23 was in 11:45, Mile 24 was in 10:42, Mile 25 was in 11:40 and Mile 26 was in 10:47. When I eventually get to writing my book on marathons, I am going to have a whole chapter on the last 2 miles of the race. It’s here where I do a good deal of “technical” running with almost 1/2 of it is mental preparation for the finish line.

I didn’t really study the map very well (shame on me, especially after my 2005 ordeal with Chickamauga) and so when I reached the last 0.5 mile I realized that I wouldn’t have to go around the entire loop to finish the race. Instead, it was up a small hill and then a right turn onto the loop with 0.2 miles left to go. Once I realized this, I could hear the finish line commotion. My mental math was calculating a 4:07 finishing time, but was unsure if I could last much longer.

My current PR time was 4:08:38 which I ran at the 2007 Chickamauga Marathon.  It was going to be close, I knew that I had to be deliberate when I walked because I didn’t have too much time to give.

I am a “Kicker”, this means that at the end of the race, at some point I start to run as fast as I can toward the finish line. It doesn’t matter how good/bad the race was or how well I am feeling, I find a point on the course and decide that is when I am going to go full throttle. The last 0.2 mile of the course, is about 0.15 mile down hill, sharp left turn to the finish line. At the 26 mile marker, I started to lengthen my stride, then increasing the turn over to speed up. Once I neared the last turn, I started to accelerate on a wide turn. I knew that I didn’t want to turn too sharply and lose speed just to gain a few feet in distance, my speed would make up more than enough. The clock was ticking closer to 4:08 and I didn’t have anymore time to spare.

I pushed faster, then reached deep inside and used every last drop of energy that I had. As I crossed the finish line, the clock was right near 4:08:30. Given that this was the Clock Time, I knew that I had successfully achieved a PR time. My official time, Chip Time, was 4:08:02, a 36 second PR.

Post Race
My legs were spent, I had nothing in them. I hung around the finish line waiting for Darrell James to finish because he was not too far behind me. I walked over to the food tent where I ran into a fellow Knoxvillian, Jason Altman – race director of the Covenant Health Knoxville Marathon, to learn that he won the marathon overall.

I took a few minutes to get some food and drink in me. Then I headed back out to meet up with Susan. Unfortunately, my master plan of running ALL the way back on the course to find her was thwarted because my legs were so exhausted that I made it about a mile where I had to stop at the water stop right before Mile 25 to rest a while.

I headed up to the part of the course where there was a timing mat and the guy was nice enough to let me rest my legs by sitting in his chair. Susan found me lounging around, but soon we were off to bring her to the finish line. It was so nice to get to chat with Susan while actually running and not on via the intertubes. I told her I doubted I would ever run an ultra marathon (a race greater than 26.2 miles) because at that point I had logged in about 28 miles and felt like crap. Of course, that was just crazy talk… I think there’s a 50k in me. :)

I gave Susan the low-down on the finish line, because knowing is half the battle. I was going to split off from her near the finish line. Her crew (Chasen, Isaac and Isabelle) were waiting to see her finish and Isaac even ran the last part of the race with her! Way cool! Here’s her race report to see some pictures from the race.

After the race, I went back with her and her crew back the to hotel to get a Stout Approved Ice Bath. Thanks to Chasen for getting all the ice. My legs were coooold but felt pretty darn good afterwards. The best part was that Susan had a surprise for me to take home, a Homemade Chocolate Cheesecake. Oooo it was so good… I recommend everyone getting one!

I headed back home with a PR time and cheesecake. It would only be a mere 8 days that I would be running the Flying Monkey Marathon. I ran Chickamauga for “business” (i.e. for time) I was going to be running Flying Monkey for “fun”.

 


Running Recap

“Who’s pushing the pedals on the season cycle?” – Season Cycle by XTC

Is it April May already? Wow! Back in the day, I’d post a monthly recap of my running. So let me get back on the band wagon slowly… start with a 4 month update. What surprises me is that running is so much part of my life, but in actuality, I haven’t run that far or that often. 2013 so far:

January through April,

I have run 27 times for a total of 136.61 miles:
January – 7 times for 36.1 miles
February – 7 times for 38.1 miles
March – 5 times for 20 miles
April – 8 times for 42.41

I ran 2 Races, both Half Marathons:
2/9/2013 Strawplains Half Marathon 1:54:25 (which was a Personal Course Record)

4/7/2013 Covenant Health Knoxville Half Marathon 3:11:57 (I ran as a Pacer for the 6:00 marathon finishing time and went and found a friend before officially crossing the finish line)

The 2013 Covenant Health Knoxville Marathon Pacers Back Row: Ryan Prout, Tony Owens, Wayne Sherman, Seth Ramaley, George Lockhart, Angelin Miller Front Row: William Brown, Terry Higgins, Ken Sirois Not Pictured: Cruz Pitre, Nicole Howe — with Ryan Prout, William Brown, Tony Owens, Wayne TheManimal Sherman, Seth Ramaley and George Lockhart at Knoxville Convention Center.

The 2013 Covenant Health Knoxville Marathon Pacers
Back Row: Ryan Prout, Tony Owens, Wayne Sherman, Seth Ramaley, George Lockhart, Angelin Miller
Front Row: William Brown, Terry Higgins, Ken Sirois
Not Pictured: Cruz Pitre, Nicole Howe — with Ryan Prout, William Brown, Tony Owens, Wayne TheManimal Sherman, Seth Ramaley and George Lockhart at Knoxville Convention Center.

Compared to my 15 year average of running for each month:
January – above average by 4.5 miles
February – below average by 12.3 miles
March – below average by 17.3 miles
April – above average by 16.21 miles


Changes

Kinda funny that I mentioned Changes to my blog and then later I found out that you can get “Changes” by Bowie for Free over at Google Play. So I found out that I could export from this WordPress blog and import into a WordPress.com blog without any difficult (at least advertised as such).

I checked to see about importing WordPress into Blogger and there is an website that will make the conversion for you. Hmmmm, not sure if I would want to do that…

One of my problem is that my images are hosted on my website but are not in the wordpress library. So when I get rid of the images folder then all my pictures will be broken links. I think I am going to have to jump that hurdle with either direction.

Another thing that I need to figure out is social broadcasting. Right now I have a plugin called wordbooker for WordPress that will post to Facebook (and is actually still working), I deactivated a plugin that posted to Twitter. Mainly because right now I have Twitter posting to Facebook because the Facebook App for my HTC EVO is so frickin’ big that I have to cater to its memory usage. Twitter on my EVO is a little more forgiving. But then there is Google+ to think about. I’m sure something is out there, I just have to find it. I’m looking for easy, because like I said in my last post, I am giving up that control. I am going for easy… and when I go for easy… that will lead to more posting. Posting makes me happy.


Universal Changes to Planet3rry

It has been quite a while since I have typed up a blog post. In fact, there are 2, count them… TWO, marathon race reports which I have yet to type up. It’s not because I don’t want to, it’s because, well, I haven’t allocated much time to writing them. Up until this week, my Twitter/Facebook feeds have been constipated at best.

The problem with not blogging here makes it a financial issue. Since I desired the control over my blog back in 2005-2006, I have hosted my own blog using WordPress. I have been happy with it, but now… I’m ready to give up that control. My semi-annual renewal for my domain name/hosting is due in April. I think that I am going keep my domain name www.planet3rry.com but drop the hosting.

This means that when I do blog, I will be using my blogger account. In fact, there is a place holder post there from August ’05. So this is more of a heads up that changes are going to be taking place.

I doubt that I will be able to import of all my WordPress data into my Blogger account. Hmmm, I wonder if I had a wordpress.com blog that I could import my data… I do hate that all my past posts won’t be around. I actually use them sometimes for reference.


Preparing for Battle(field) Marathon

As I compose this, there is (technically) less than 4 days until the 2012 Chickamauga Battlefield Marathon and so this warrants a blog post to try to capture what I have done to prepare for this marathon. I would have liked to post on a more frequently basis, like in the blog-old days.

Marathon Training: The Ups and Downs

Training for this marathon has been the Dickens… it’s been the best of times and the worst of times. As with my Standard Operation Procedure for a Fall Marathon, training officially kicked off on August 1st. However, on July 29th, I pulled my hamstring and that put a damper on getting my training started like I wanted. All was good, it was at the beginning… I could deal. I would train for 12 weeks instead of 14.

For the most part, I followed my training schedule at least until I got an infection in my right leg. That infection, which was pretty annoying, kept me from running for almost 2 weeks!

Something new and different that I have been doing for this marathon season is taking TaeKwonDo classes while I am training. I had waited until after the Knoxville Marathon this past April before I started taking classes again. I was afraid that jumping into TaeKwonDo while running long distance would be too hard on my body. So, I started back with TaeKwonDo after Knoxville, so that my body would be used to the different exercises during the summer and then I would start in the fall with a TaeKwonDo base as I started running the longer distances.

So far, running and TaeKwonDo have complemented each other. TKD has improved my flexibility (GREATLY) and  body coordination (I’m thinking some parkour!) while my running has given me great stamina and recovery when it comes to free sparing in TKD. There’s a high percentages of Black Belts in the adults class, so being able to have the stamina gives me a slight advantage. Of course, I still get schooled each round, but I like learning this way from the senior students.

Marathon Training: By The Numbers

August
Total Miles: 57.12 (Average pace over all runs 8:53)

September
Total Miles: 92.58 (Average pace over all runs 9:05)

October
Total Miles: 68.49 (Average pace over all runs 9:21)

Marathon Training: to the Music

During most of my runs, I usually am listening to something on a portable device.  Now, I do not do this when it comes to sanctioned races though and I don’t seem to have any difficulty switching between the two. This Fall Marathon season, I seemed to have a Tale of Two Genres (yes, another Dickens reference).

At the start of the training, I listened to audiobooks while running: The Mood Cure by Julia Ross and a few others. However, after the infection setback, I switched to music. On the drive to Chickamauga, I’ll listen to the music but will run sans headphones. I’ll just listen to my internal speakers playing music in my head.

History apart from the Civil War Battlefield

The 2012 Chickamauga Marathon is not the first time that I have run this race. Quite the contrary, in fact, exactly 5 years from Saturday, I ran the 2007 Chickamauga Marathon in my personal record time of 4:08:38. It is my intention, even despite the setbacks, to keep the Chickamauga Marathon as holding my PR time, except with a faster time!

In 2005, I also ran at this event, except I signed up for the 10 miler race. However, I arrived late and in a rush, I started with the marathoners… 30 minutes early but I didn’t realize it until sometime later. Then took a wrong turn, was chased by dogs and ended running much more than 10 miles. Hence, ALWAYS know the course and the start time! You might just save your toe nails.

This year, I am excited to be running with Susan Stout, long time running buddy who we finally get to run in the same race!


P3 Twitter Updates for 2012-10-14

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Long Run Flipside

Strange things can occur on the long run. This past Sunday, I had something of a time altering experience in which I am driven to write about this small happening rather than finishing up the post that I have dedicated to 6 weeks of my training.

Since Running is not everyone’s special interest, I am going to toss up the Visual now and include a couple of definitions. Hopefully, you non-runners who have made it this far won’t fall asleep.

Long Run Stats

I was supposed to only run 18 miles during this run, but I miscalculated when I should have turned around, I ran a BONUS 0.75 miles. I am really only looking at the run up to the 18 mile point. The table shows each mile split (i.e. when I hit my stopwatch – tried to do it at mile intervals), how fast I ran each one of those splits, and how much time it took me overall.

The first 9 miles took me 85 minutes to run (Yellow Square)… that’s 1 hour 25 minutes. That means, on average for the first 9 miles, it took me 9 minutes and 26 seconds to run a mile.

But something happened around mile 11, and something in a good way. The second 9 miles took me 78.38 minutes (Green Square)… that’s 1 hour 18 minutes and 23 seconds. An average mile in 8 minutes 43 seconds. In the industry, that’s called a Negative Split. And it’s a sizeable one too!

You might say it could be the course, but the course I ran was pretty much out-and-back, meaning that I was running across the same terrain. The first half was about as hilly/flat as the second half.

This run was 5 weeks out from the Chickamauga Marathon, but it suggests that were I able to keep my performance up for another 8 miles that I could finish in under 4 hours (my highest goal for the marathon distance). Who knows what it really means when it comes to Race Day (November 10th 2012), but it bodes well.

You non-runners can wake up now…


P3 Twitter Updates for 2012-10-07

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P3 Twitter Updates for 2012-09-30

  • I'm sure glad that we are just listening to the Tennessee/Akron game on the radio… #
  • Sweet! The #LongwoodUniversity Office of Alumni Relations has 100 wrist wallets for alumni marathon runners. I put in my request for one #
  • Thanks to @CandleJo22 for playing "What I Got" @i105 iRequest Lunch Hour! #awesome #

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P3 Twitter Updates for 2012-09-23

  • 3 kind of unplanned Rest days since 20 miler on Saturday. Looking at an easy 4 mi at lunch with #taekwondo tonight @RichsTaeKwonDo #
  • I don't often see thing from around where I grew up here in Knoxville TN. #PetersburgVA #FortLee http://t.co/p6dXlxSr #
  • Dear spider, it is too early to be a Halloween decoration on our front door. Thanks. http://t.co/7xkQadr1 #
  • Getting ready to give #platelets this morning @Medicblood farragut http://t.co/v6KxIrsz #
  • I missed a turn on my run this morning adding almost an extra mile. Thankfully, it was a 'shorter' distance long run and all turned out okay #

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